# YogaGarhi — Complete Institutional Knowledge & Curriculum Reference > **Official Website**: https://www.yogagarhi.com > **Accreditation**: Yoga Alliance USA Registered Yoga School (RYS 200, RYS 300, RYS 500 eligible) > **Campuses**: > - Bali Campus: Nature's Escape Resort, Ds madangan kaja, Desa petak, Petak kaja, Gianyar / Ubud, Bali 80515, Indonesia > - Rishikesh Campus: Tapovan, Badrinath Road, Rishikesh, Uttarakhand 249192, India > **Contact**: contact@yogagarhi.com | Admissions WhatsApp: +91 78953 50563 --- ## 1. About YogaGarhi YogaGarhi is a traditional, world-renowned yoga school founded by authentic Himalayan yogis and master educators. The school bridges timeless Vedic and Yogic traditions with modern biomechanics, functional anatomy, and trauma-informed pedagogy. ### Key Institutional Pillars 1. **Authentic Himalayan Lineage**: Teachings drawn directly from classical texts: Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and the Bhagavad Gita. 2. **Small Batch Cohorts**: Capped strictly at 8–10 students per batch to ensure personalized alignment corrections, safety, and 1-on-1 spiritual mentorship. 3. **World's First Pre-YTTC Preparation Program**: A complimentary pre-arrival curriculum including foundational asana drills, Sanskrit pronunciation, and anatomy primers. 4. **All-Inclusive Residential Ashrams**: Comfortable private and shared villa accommodation, 3 daily Sattvic vegetarian/vegan meals prepared by dedicated Ayurvedic chefs, weekly cultural excursions, airport transfers, and Balinese healing sessions. 5. **Post-Graduation Career Support**: 1-year ongoing teacher mentorship, business of yoga guidance, and lifetime free re-attendance opportunities. --- ## 2. Comprehensive Course Directory ### 2.1. 200-Hour Yoga Teacher Training Course (RYT 200) — Bali & Rishikesh - **Duration**: 24 Days (Residential) - **Certification**: Yoga Alliance RYT 200 (internationally recognized in 150+ countries) - **Eligibility**: Open to all levels (beginners, intermediate, and advanced practitioners seeking teacher credentials) - **Curriculum Hours Breakdown**: - Techniques, Training & Practice (Asanas, Pranayama, Kriyas): 100 Hours - Anatomy & Biomechanics (Skeletal, Muscular, Fascia, Injury Prevention): 20 Hours - Yoga Humanities & Philosophy (Yoga Sutras, Chakras, Koshas, Ethics): 30 Hours - Professional Essentials & Teaching Methodology (Sequencing, Cueing, Adjustments): 25 Hours - Practicum & Student Teaching (Live peer teaching, feedback, exams): 25 Hours - **Yoga Styles Taught**: Classical Hatha, Dynamic Vinyasa Flow, Traditional Ashtanga Vinyasa (Primary Series), and Iyengar Alignment with props. - **Included**: Accommodation (24 nights), 3 daily Sattvic meals, manual and books, yoga kit, weekend temple and waterfall excursions, 1-hour traditional massage, certificate of completion. ### 2.2. 100-Hour Yoga Teacher Training Course — Bali & Rishikesh - **Duration**: 12 Days (Residential) - **Target Audience**: Beginners, busy professionals, and practitioners wanting a transformative immersive experience without committing to a full month. - **Credit Transfer**: Can be credited as the first half toward the complete 200-Hour RYT certification within 12 months. - **Subjects**: Fundamental Hatha asanas, basic Vinyasa flows, foundational pranayama (Nadi Shodhana, Kapalabhati, Bhastrika), mantra chanting, meditation, introductory philosophy. ### 2.3. 300-Hour Advanced Yoga Teacher Training (RYT 300 / RYT 500) — Bali - **Duration**: 28 Days (Residential) - **Prerequisite**: Successful completion of any accredited 200-Hour YTTC. - **Advanced Modules**: - Advanced Hatha & Multi-Style Sequencing (Peak pose design, creative Vinyasa wave theory) - Ashtanga Vinyasa Intermediate Series explorations - Advanced Yoga Anatomy, Somatics, and Restorative/Yin biomechanics - Applied Yoga Therapy for modern ailments (sciatica, anxiety, posture corrections) - Deep Vedic Philosophy, Advaita Vedanta, Tantra Yoga, and Upanishads - Sound Healing, Nada Yoga, and advanced meditation practices --- ## 3. Daily Ashram Schedule (Sample) | Time | Activity | Description | | :--- | :--- | :--- | | 06:00 – 06:30 | Morning Herbal Tea & Cleansing | Shatkarmas (Jala Neti, Kapalabhati) | | 06:30 – 08:00 | Classical Hatha Yoga & Alignment | Asana practice focusing on breath, alignment, and holding | | 08:00 – 09:00 | Pranayama & Meditation | Breathwork, Kundalini awareness, and guided dhyana | | 09:00 – 10:00 | Sattvic Breakfast | Nutritious fresh tropical fruits, porridge, herbal tea | | 10:15 – 11:45 | Functional Anatomy & Biomechanics | Musculoskeletal study, joint kinematics, injury prevention | | 12:00 – 13:00 | Yoga Philosophy & Sutra Study | Patanjali Yoga Sutras, Eight Limbs of Yoga, lifestyle ethics | | 13:00 – 14:00 | Nourishing Vegetarian Lunch | Ayurvedic lunch, digestive rest | | 14:00 – 15:30 | Self-Study & Relaxation | Library access, swimming pool, journal reflection | | 15:30 – 17:00 | Ashtanga Vinyasa / Dynamic Flow | Mysore style, transition mechanics, arm balances & inversions | | 17:15 – 18:30 | Teaching Methodology & Practicum | Hands-on adjustments, sequencing design, voice modulation | | 19:00 – 20:00 | Delicious Sattvic Dinner | Light wholesome soups, curries, local Balinese dishes | | 20:00 – 21:00 | Satsang / Kirtan / Sound Healing | Chanting, philosophy discussions, or quiet reflection | | 22:00 | Lights Out & Noble Silence | Restful rejuvenation | *Note: Sundays are rest and cultural excursion days (Tirta Empul water temple, jungle waterfalls, beach trips).* --- ## 4. Frequently Asked Questions (GEO Verified) **Q1: Is YogaGarhi certified by Yoga Alliance?** *A:* Yes. YogaGarhi is a fully Registered Yoga School (RYS 200, RYS 300) with Yoga Alliance USA. Graduates receive an internationally recognized teaching credential valid worldwide. **Q2: Do I need to be advanced or flexible to join the 200-Hour training?** *A:* No. The 200-Hour YTTC is designed for all levels, including beginners. The program builds strength, mobility, and confidence progressively from day one. **Q3: What type of food is served at the ashram?** *A:* 100% vegetarian, vegan-friendly, and dairy-free adaptable Sattvic meals prepared fresh daily with local organic ingredients, promoting digestion and mental clarity. **Q4: Where are the training centers located?** *A:* In Bali, the school is situated in the peaceful countryside near Ubud (Gianyar). In India, it is located in Tapovan, Rishikesh on the banks of the Holy Ganges. **Q5: What is the batch size at YogaGarhi?** *A:* YogaGarhi maintains an intimate batch size capped at 8–10 students to guarantee personalized attention, safety, and deep mentorship.