Welcome To
100 Hour Yoga Teacher Training in Rishikesh, India
Perfect for anyone looking to start their Yoga journey in a systematic way or for wellness seekers aiming to cultivate a healthy and balanced lifestyle.
Ancient Himalayan wisdom. Authentic yoga, lived & taught.
500+
Graduated Students
Multi-Style
Authentic Yoga
Ayurveda
Strong Basis
Yoga Alliance
Certified School
World's First
Pre-YTTC Support Academy
Book your April to July YTT and get a Professional Photoshoot, Sacred Temple Tour, Airport Pick-up, and Cultural Activities - all included for free.
Course
100 Hour YTTC
Duration
12 Days
Style
Multi-Style Yoga
Level
Beginner Friendly
Certification
Yoga Alliance RYS 100
Starting From
1 Month Live Access
Online Classes
Before You Join Support
Preparation & Guidance
Life After Graduation Mentorship
Ongoing Support
Complimentary Goodie Bag
Yoga Essentials
Yoga Alliance
RYS 200, 300 & 500
Small Batches
8–10 Students Max
Himalayan Lineage
15+ Years Experience
Tapovan Ashram
100% Sattvic Living
Why Choose Rishikesh for Yoga Teacher Training
Immerse in the timeless energy of the world capital of yoga, where five millennia of sacred Vedic wisdom meets the pristine Himalayan foothills.
Nestled gracefully where the sacred Himalayan mountains open into the lush northern plains, Rishikesh is internationally revered as the Yoga Capital of the World. For over five millennia, legendary Vedic rishis, enlightened sages, and classical yoga masters have undertaken deep spiritual sadhana along these riverbanks. Walking through this sacred valley, you are not merely attending a contemporary training course—you are actively stepping into an unbroken, living stream of ancient yogic consciousness.
The spiritual geography of Rishikesh is unmatched anywhere on Earth. As the holy River Ganga descends directly from high glacial peaks, her fast-flowing emerald waters saturate the surrounding atmosphere with high negative ions and pristine Himalayan prana. This unique natural ecosystem exerts a scientifically verified calming effect upon the human central nervous system, naturally quieting mental chatter and allowing students to effortlessly access deeper states of dharana (concentration) and dhyana (meditation).
Unlike commercial Western retreat centers, every aspect of life in Rishikesh is tuned to spiritual awakening. At sunset, the valley vibrates with the celestial resonance of Sanskrit chanting, traditional temple bells, and the hypnotic Vedic fire ceremonies of the Parmarth Niketan and Triveni Ghat Ganga Aarti. Immersing your daily routine in this sacred environment bridges physical asana practice with profound inner philosophy, transforming personal exercise into a genuine journey of soul realization.
Our ashram sanctuary is nestled in Tapovan—an elevated, serene enclave whose very name translates to "the forest of penance." Historically the quiet dwelling place of wandering yogis, Tapovan sits comfortably above the busier market streets, surrounded by green Himalayan ridges while remaining just a short, pleasant walk from the sacred river and Lakshman Jhula. Here, away from noise and urban distraction, you experience the peaceful sanctuary essential for serious, life-transforming yogic study.
From exploring the ancient subterranean meditation cave of Sage Vashistha along the river's white-sand shores to meditating at the 1,676-meter summit of Kunjapuri Temple as the dawn sun illuminates snow-capped Himalayan summits, training with YogaGarhi in Rishikesh provides an authentic immersion that will forever ground your teaching in genuine spiritual authority.
Himalayan Foothills & Holy Ganga River
Sacred Ganga Aarti
Kunjapuri Sunrise Trek
The YogaGarhi Difference
How our conscious teaching philosophy, strict cohort limits, Ayurvedic diagnostic methods, and Himalayan lineage stand distinctly apart from commercial training mills.
Small Batches: 8–10 Students Max
While most commercial yoga institutions across Rishikesh crowd 25 to 35 students into a single echoing hall, YogaGarhi strictly caps every cohort at 8 to 10 practitioners. This intimate environment allows our master teachers to observe every student's breath, skeletal alignment, and muscular engagement throughout each asana. You receive daily one-on-one anatomical feedback, postural adjustments tailored specifically to your unique bone structure, and direct answers to your personal philosophical inquiries. You will never be a faceless number in the back row; you are an individual whose teaching voice matters.
Prakriti-Based Personalized Yoga
We reject rigid, one-size-fits-all sequencing that risks student injury. Drawing directly from classical Ayurveda and yogic therapy, our senior faculty evaluate your individual Prakriti—your innate constitutional balance of Vata, Pitta, and Kapha doshas. Throughout the course, you learn how to modify asanas, pranayama ratios, and daily meditation routines to balance your personal doshic nature and optimize your energy. More importantly, you graduate with the rare diagnostic ability to customize safe, therapeutic yoga sequences for students of all ages, body types, and health conditions.
E-RYT 500 Himalayan Masters
At YogaGarhi, you train directly under authentic Himalayan masters led by Sachin Ji and our senior faculty. Our teachers hold elite E-RYT 500 designations, postgraduate university degrees in Yogic Science, and decades of lived gurukul training. They do not merely teach academic concepts; they embody the spiritual ethics, humility, and disciplined lifestyle of traditional sadhakas. By combining ancient Himalayan lineages with cutting-edge functional anatomy, biomechanics, and evidence-based sequencing, our faculty equip you with timeless wisdom and modern credibility.
Pre-YTTC Online Preparation
Your transformational journey begins the moment your registration is confirmed. You immediately receive lifetime access to our comprehensive Pre-YTTC online video preparation portal. Designed by our lead teachers, these preparatory modules walk you through essential Sanskrit pronunciation, primary asana alignments, breathwork basics, and foundational joint mobilization. By establishing regular daily sadhana before landing in India, you arrive at our Tapovan ashram physically prepared, mentally confident, and ready to dive directly into advanced immersion from day one.
Lifetime Free Re-attendance
Our sacred relationship does not conclude when you receive your certificate on graduation day. As a YogaGarhi alumnus, you belong to our global spiritual sangha for life. We offer a revolutionary lifetime free re-attendance guarantee: you can return to re-attend future batches of your completed course at either our Rishikesh or Bali campus completely tuition-free anytime in the future. Whether you wish to brush up on sequencing, refresh your Sanskrit philosophy, or simply recharge your spirit in our ashram, our doors are always open to you.
Yoga Alliance Certified
RYS 100
Multi-Style Yoga
Authentic Teaching
Prakriti-Based
Personalized Learning
Small Batch
8-10 Students
Traditional + Practical
Complete System
Rishikesh Immersion
12-Day Retreat
Welcome to Yogagarhi
100 Hour Yoga Teacher Training Course
Become a Yoga Alliance Registered Yoga Teacher (RYT 100) through Yogagarhi's 100-Hour Yoga Teacher Training in Rishikesh and join a life-changing journey of yoga and self-realization.
Our professional course is made for both beginners and intermediate practitioners. This course covers all essential aspects of yoga, including asanas, pranayama, anatomy, and teaching methodology.
Become a part of this transformative once in a lifetime experience in the mesmerizing beauty of Rishikesh. This holistic program prepares you to become a professional yoga teacher having expertise, skills, and confidence.
Not Sure Which YTTC to Trust? Experience It First Free 2-Day Yoga Teacher Training Foundation
At Yogagarhi, we understand that choosing a YTTC is about much more than just a certificate.
It’s about feeling safe, it’s about feeling guided, and it’s about knowing you are finally in the right hands.
That’s why we keep things simple and transparent.
Become a Yoga Alliance Registered Yoga Teacher (RYT 100) through Yogagarhi's 100-Hour Yoga Teacher Training IN RISHIKESH Rishikesh and join a life-changing journey of yoga and self-realization.
Our professional course is made for both beginners and intermediate practitioners. This course covers all essential aspects of yoga, including asanas, pranayama, anatomy, and teaching methodology.
Become a part of this transformative once in a lifetime experience in the mesmerizing beauty of Rishikesh. This holistic program prepares you to become a professional yoga teacher having expertise, skills, and confidence.
What You’ll
Carry Home
Beyond the physical certificate, you walk away with a transformed perspective, a deeper connection to yourself, and the authentic skills to lead others.
Career Impact: A 100-Hour Yoga Training provides a solid foundation in yoga practice and principles, building confidence, discipline, and clarity. It prepares you to guide introductory sessions, support wellness spaces, and progress toward advanced certifications, opening pathways in the global yoga and wellness industry.
Global Certification
Yoga Alliance Certification to start your career anywhere.
Master the Practice
Expert guidance in Hatha, Vinyasa, Ashtanga & Iyengar.
Safety & Anatomy
Learn to teach and practice safely without injuries.
Spiritual Depth
Deep dive into Mantras, Meditation, and Philosophy.
Teaching Skills
Practical skills to lead, cue, and inspire students.
Deep Bonds
Lifelong connections with a global yoga community.
What You Will Receive in This Training
Everything you need to live, learn, and grow — fully supported
Multi Style Yoga Training
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Multi Style Yoga Training
Learn yoga in its authentic, time-tested way. Our teachers preserve the wisdom of yogic tradition.
Yoga Alliance Certified
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Yoga Alliance Certified
Receive globally recognized certification. Begin teaching yoga with confidence worldwide.
Peaceful Tapovan Ashram Surroundings
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Peaceful Tapovan Ashram Surroundings
Practice in the serene Himalayan foothills overlooking the sacred Ganges away from tourist crowds.
Sacred Spiritual Excursions
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Sacred Spiritual Excursions
Explore holy Ganga river banks, Kunjapuri Himalayan sunrise, and ancient sage meditation caves.
Small Batch Sizes (8–10 Max)
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Small Batch Sizes (8–10 Max)
Guaranteed small cohort ensuring 1-on-1 mentorship, alignment correction, and daily feedback.
Supportive Ashram Community
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Supportive Ashram Community
Be part of a warm, conscious family of sincere practitioners. Grow together in an uplifting environment.
Ayurvedic Abhyanga Massage
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Ayurvedic Abhyanga Massage
Traditional Ayurvedic herbal oil therapy to relieve muscle tension and accelerate deep bodily rejuvenation.
Ganga Aarti & Vedic Chanting
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Ganga Aarti & Vedic Chanting
Participate in evening fire ceremonies and devotional kirtan along the holy banks of Mother Ganga.
Healthy Meals
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Healthy Meals
Enjoy sattvic and healthy meals supporting your practice.
Meditation Practice
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Meditation Practice
Deepen inner peace and mindfulness with guided sessions.
Experienced Instructors
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Experienced Instructors
Learn from certified teachers with years of expertise.
Yoga Lifestyle
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Yoga Lifestyle
Adopt the yogic way of living for body, mind, and spirit.
"YOGAGARHI – 100 Hour YTTC"
Yoga Alliance USA CERTIFIED
Our school, YogaGarhi, is registered with Yoga Alliance USA. Upon completing this course, you will receive an internationally recognized certification, allowing you to become a Registered Yoga Teacher (RYT). This certification opens doors for you to teach yoga anywhere in the world.
Course Syllabus
Comprehensive curriculum covering all aspects of yoga teacher training
Ashtanga Yoga Postures
Complete Ashtanga yoga primary series sequence. Week-by-week progression through Sun Salutation A & B, Standing sequence, Seated sequence, and Mysore style practice.
Hatha & Vinyasa Flow
Pawanmuktasana series, Surya Namaskar variations, Standing and seated postures, Backbends, Forward folds, Inversions, and complete sequencing methodology.
Yoga Philosophy
Introduction to yoga sutras of Patanjali, Eight limbs of Ashtanga Yoga, Nadis, Chakras, Pancha-Vayus, Panchakoshas, Triguna, and inspiring stories of great yogis.
Pranayama & Breathing
Complete breathing techniques including Ujjayi, Bhastrika, Kapalbhati, Nadi-Sodhana, Bhramari, Surya-Bhedi, Chandra-Bhedi, Sheetali, and Sheetkari.
Anatomy & Physiology
Body movement planes, joint protection, anatomy of ankle, knee, spine, shoulder, breathing mechanism, physiology of muscles, and nervous system.
Teaching Methodology
Class sequencing, adjustments, working with different levels, voice usage, mental preparation, demonstration principles, and step-by-step class planning.
Meditation & Mantra
Multiple meditation techniques, mantra chanting, Trataka, Osho Dynamic meditation, Nada Brahma, Antar Mouna, and silence practices for inner stillness.
Iyengar Yoga
Precision-focused yoga emphasizing correct body alignment using props like blocks, straps, and blankets to help practitioners achieve optimal posture and prevent injuries.
Alignment Principles
Foundation of safe practice through understanding joint stacking, muscle engagement patterns, and body mechanics to protect and strengthen the physical body.
Bandhas (Energy Locks)
Master the three primary bandhas - Mula, Uddiyana, and Jalandhara. These internal locks regulate prana flow, strengthen the core, and deepen meditation practice.
Mudras (Yogic Gestures)
Sacred hand and body gestures that channel energy, enhance concentration, and connect with specific states of consciousness. Essential for pranayama and meditation.
Detailed Curriculum Breakdown & Study Topics
Click any module below to explore the detailed topics, practical techniques, and theoretical foundations.
1Ashtanga Yoga Postures
- Complete Ashtanga yoga primary series by K. Pattabhi Jois
- Week 1: Introduction & Sun salutation A & B
- Week 2: Standing sequence postures & yoga props
- Week 3: Seated sequence & Finishing postures
- Week 4: Mysore style & Teaching practice
2Yoga Philosophy
- Complete yoga sutras of Patanjali
- Eight limbs of Ashtanga Yoga
- Pancha-Vayus & Panchakoshas
- Sattva, Rajas & Tamas (Triguna)
- Introduction to Vedas
- Lives of yogis (Inspiring stories)
3Pranayama Breathing Practices
- Complete pranayama techniques
- All six Shatkarma cleansing practices
- Advanced breathing: Sheetali, Sheetkari
- Kumbhaka (breath retention)
- Integration with asana practice
4Recitation of Sacred Sound
- Complete mantra collection
- Om Tryambakam Yajamahe
- Hare Rama, Hare Krishna (Maha mantra)
- Yogena Cittasya (Sloka on Sage Patanjali)
- Daily mantra chanting practice
5Anatomy and Physiology
- Complete body systems study
- Physiology of muscles & joints
- Respiratory & Nervous system
- Food & Digestive System
- Workshop on different Asanas
6Teaching Methodology
- Complete class sequencing
- Demonstration & observation principles
- Mental & emotional preparation
- Step by step class structure planning
- Practicum & teaching evaluations
7Meditation & Bandhas
- Osho Dynamic meditation
- Nada Brahma Meditation
- Antar Mouna & Ajapa Japa
- All four Bandhas mastery
- Integration with asana & pranayama
8Art of Alignment & Hands-on Adjustments
- Comprehensive biomechanics and functional alignment for classical yoga postures
- Verbal cueing methodology, tactile touch cues, and safe hands-on assists
- Understanding individual anatomical variations, skeletal compression vs tension
- Modification strategies using props and stance adjustments for diverse student flexibility
9Classical Hatha Yoga Practice
- In-depth study of classical Hatha asana principles and sustained holds
- Complete Hatha sequencing: preparatory warming, peak postures, and counter-poses
- Balancing solar (Ha) and lunar (Tha) energies through mindful posture practice
- Integration of Bandhas and Mudras within traditional Hatha asana holding
10Iyengar Yoga & Precision Alignment
- Methodical alignment utilizing blocks, straps, blankets, and props
- Precise geometric positioning of hips, pelvis, spine, and shoulder girdle
- Inversion preparation and prop-assisted alignment for safe headstand and shoulderstand
- Restorative Iyengar prop setups for supported holding and quiet focus
11Vinyasa Flow & Dynamic Sequencing
- Intelligent sequencing architecture: progressive warm-up, peak pose, and cool down
- Dynamic transitions, jump-backs, and jump-throughs with breath awareness
- Creating thematic vinyasa classes for varying student levels and intentions
- Pacing, tempo modulation, and holding space during energetic flowing sequences
12Additional Classes
- Sound Healing sessions
- Beach Yoga experience
- Yin Yoga & Acro Yoga
- Ayurveda fundamentals
- Agni Hotra (Fire ceremony)
Comprehensive Curriculum & Academic Modules
Our Yoga Alliance registered curriculum systematically synthesizes traditional Himalayan sadhana with evidence-based biomechanics, philosophy, and professional teaching methodology.
Module 1: Classical Asana Practice & Precision Alignment
Core ModuleMastering Asana Mechanics from the Ground Up
Our asana curriculum bridges classical Himalayan Hatha Yoga with dynamic Ashtanga Vinyasa flow. You will systematically deconstruct over 75 fundamental and intermediate postures, exploring the biomechanics of Surya Namaskar A and B, grounding standing series, hip opening progressions, core stabilizing arm balances, and therapeutic inversions. Rather than enforcing an arbitrary aesthetic shape, we teach you how to honor individual skeletal variations, use props intelligently, and guide students safely into optimal stability and ease (Sthira Sukham Asanam).
Module 2: Pranayama, Shatkriyas & Energetic Anatomy
Core ModuleThe Science of Pranic Control & Subtle Channels
Breath is the bridge between body and mind. You will practice and master classical yogic breathing techniques, including Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Victorious Ocean Breath), and cooling Sheetali/Sheetkari. Learn the profound science of the energetic body: the 72,000 Nadis (Ida, Pingala, Sushumna), the 7 major Chakras, and the Five Vayus (Prana, Apana, Samana, Udana, Vyana). You will also learn traditional yogic purification kriyas (Jala Neti, Sutra Neti, Nauli) to clear the respiratory tract and heighten mental clarity.
Module 3: Applied Anatomy & Functional Biomechanics
Core ModuleWestern Science Meets Eastern Somatic Wisdom
Taught by senior anatomy specialists, this module demystifies human biomechanics for yoga teachers. You will examine the musculoskeletal system, joint articulation types, connective fascial meridians, and spinal column mechanics. Understand how skeletal compression differs from soft-tissue tension, and discover why certain postures must be modified for different hip sockets and femur angles. We emphasize injury prevention, contraindications for hypertension and pregnancy, and the neuromuscular science of the parasympathetic nervous system.
Module 4: Yogic Philosophy, Classical Texts & Lifestyle
Core ModuleLiving the Wisdom of Patanjali & the Bhagavad Gita
True yoga extends far beyond the physical mat. Immerse in the foundational classical scriptures of yoga, analyzing Patanjali's Yoga Sutras and the Eight Limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi). Explore the ethical tenets of non-violence (Ahimsa), truthfulness (Satya), and self-study (Svadhyaya) in modern context. Study the Bhagavad Gita's pathways of Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (wisdom), cultivating a resilient spiritual foundation for conscious daily living.
Module 5: Teaching Methodology, Sequencing & Hands-On Adjustments
Core ModuleFrom Self-Practitioner to Confident, Inspiring Leader
Transition seamlessly from personal practice into inspiring, authentic teaching. You will master the art of intelligent class sequencing—from gentle somatic warm-ups and progressive peak-pose progressions to grounding counter-postures and deep Savasana relaxation. Develop your unique teaching voice with confident verbal cueing, clear body language, and non-invasive hands-on adjustments. Beginning in your very first week, you will teach micro-sessions with peer feedback, graduating with the confidence to lead full 60-to-90-minute classes anywhere in the world.
Daily Ashram Sadhana & Practical Training Components
Authentic yogic education requires experiential immersion. Every single training day is structured to cultivate internal silence, physical stamina, and refined sensory awareness. By stepping away from the demands of everyday modern life and immersing yourself into the disciplined rhythm of our Tapovan ashram, theory turns into embodied truth.
Morning Kriyas & Shatkarma Cleansing
Awaken the respiratory pathways with Jala Neti, Kapalabhati, and mindful morning hydration with warm herbal infusions.
Pranayama & Silent Meditation Sadhana
Harness the pristine Himalayan prana through classical breath regulation, bandhas, and silent sunrise meditation.
Dynamic Asana Alignment & Vinyasa Lab
Intensive physical practice analyzing posture lines, muscular activation, skeletal modifications, and transitions.
Anatomy Clinic & Hands-On Correction Practicum
Partner alignment clinics, touch ethics, verbal cueing practice, and anatomical adjustment methodologies.
Evening Chanting, Kirtan & Satsang
Immersive traditional Sanskrit mantra singing, sound resonance, and philosophical inquiry with our resident acharyas.
Yogacharya Sachin
Founder & Lead Teacher, YogaGarhi
Founder & Lead Teacher
YogaGarhi
A fearless child, a curious teen, and a heart that kept seeking. This journey gradually shaped a revolutionary man, not driven by rebellion, but by awareness. What began as exploration unfolded into a life devoted to practice, discipline, teaching, and service.
"Yoga was not found in a single moment; it revealed itself slowly, through experience, inquiry, inner silence, and lived understanding."
Through years of teaching in teacher training schools, a deeper realization emerged. While yoga was being taught with technical precision, its living essence was often missing. From this understanding, YogaGarhi was founded. Yoga as union and garhi as a fortress, created to preserve the true spirit of yoga.
Here, yoga is lived, not merely taught; rooted in nature, breath, awareness, and inner truth, guiding sincere seekers toward balance and authentic transformation.
Life at YogaGarhi Ashram
Sanctuary Moments
Where practice meets purpose.
Where practice meets purpose.
Surrounded by lush rice terraces and quiet jungle streams, our campus provides the serene atmosphere necessary for deep introspection.
Explore Full GalleryTHE YOGAGARHI DIFFERENCE
Before & After The Course
Pre-TTC Mentorship
Wondering if you are truly ready for a Yoga Teacher Training Course (TTC)? This preparatory program is designed specifically for practitioners who want to test their readiness. While most schools start on day one, we begin weeks earlier — online and completely free — helping you build a solid foundation so you arrive confident, grounded, and stress-free.
Wondering if you are truly ready for a Yoga Teacher Training Course (TTC)? This preparatory program is designed specifically for practitioners who want to test their readiness. While most schools start on day one, we begin weeks earlier — online and completely free — helping you build a solid foundation so you arrive confident, grounded, and stress-free.
Your Teacher Stays With You For One Year
Most schools say goodbye on graduation day. We don't. For 12 months after your training, you get monthly live sessions with us — feedback on your real classes if you teach, guidance on your personal practice if you don't — and a teacher you can write to when you're stuck. This isn't a new idea we invented for marketing: students from our founder's past trainings have been practicing with him online for three, four, even five years after their course ended. We simply made into a promise what was already true.
Inside The Course Experience
Multi-Style & Ayurveda
Vinyasa, Hatha, Ashtanga, and Iyengar taught with a strong foundation in Ayurveda.
Shiv-Shakti Method
Our signature approach that converts ancient yogic theory into practical, life-changing wisdom.
Philosophy-Driven
Highest yogic philosophy through rituals, meditation, and satsang.
Real Tradition, Taught Clearly
We study the actual texts — Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita — and live the practice daily. Clear, structured, modern English. Traditional does not have to mean confusing.
Small Group Work (8–10 Students)
Every student gets personalized guidance, adjustments, and feedback. You are never lost in the crowd.
Career & Studio Setup Mentoring
Learn how to launch workshops, build private client rosters, teach internationally, and navigate Yoga Alliance registration.
Post-Graduation Career Support
Not planning to teach? You are exactly who this school was made for.
"I don't actually want to teach. I just want to go deeper."
More than half the people who write to us say this, almost apologetically. Please don't apologize. In India, yoga was never a career course — it was a pathway to understand oneself. The student always came first.
- You Are the Tradition: For thousands of years, people came to a teacher for one reason: self-discovery.
- Practice-First Classroom: You will live yoga as it was meant to be lived: sadhana, pranayama, food, and texts.
- Deepest Learning: Explaining postures is job-free training to help you understand them in your own body.
- 1-Year Sadhana Support: Mentorship is for practitioners, not just teachers. We support your daily life sadhana.
35+ Creative Sequencing Book
A complete practical guide with 35+ ready-to-teach class sequences for Hatha, Vinyasa, and Gentle flows.
Assistant Teacher Program
Top graduates are invited back to assist senior faculty in subsequent cohorts to gain real classroom teaching experience.
Tuition-Free Lifetime Re-attendance
Return to future YogaGarhi 200-hour batches in Bali anytime to refresh your knowledge without paying tuition fees.
YogaGarhi Global Family
Join an authentic, lifelong international community of like-minded teachers, practitioners, and seekers supporting each other worldwide.
Daily Schedule
A typical day at YogaGarhi is designed to balance intensive learning with rest and integration.
Sunday is a full day off for rest, self-study, or optional excursions.
Book your April to July YTT and get a Professional Photoshoot, Sacred Temple Tour, Airport Pick-up, and Cultural Activities - all included for free.
What Makes Us Different
What Sets YogaGarhi Apart
Begin Before You Begin – Before You Join
The World's First "Before You Join" school. The Optional Complimentary Online "Before You Join" Preparation. If you feel like you don't know you are ready for course or not, this preparation is for you to be prepared & feel confident.
At Yogagarhi, we do something different. We offer a "Before You Join" Online Optional Complimentary Preparation Program. This gives you time to: • Prepare your body • Get friendly with curriculum & subjects • Understand basic concepts • Feel confident & clear So when training begins, you don't panic. You arrive grounded. You don't jump into transformation — you are gently prepared for it.
Not Just Transform Yoga – Transform You
Very few address the human being behind the practice. At Yogagarhi, yoga is taught as a way of living, not as a skill to perform.
The focus is not only on how you practice, but on how you think, relate, act, and respond to life itself. Here, philosophy is not memorized. It is applied, reflected upon, and lived — so transformation becomes visible in daily life, not just on the mat. We work with: • How you think • How you react • How you handle stress • How you relate to others This is where real change happens.
Lifetime Re-Attendance & Assistant Teaching
At Yogagarhi, graduation is not the end of learning. Graduates are welcome to return to future trainings for deeper practice and to assist as teachers.
Over years of teaching, our founder observed a clear pattern: students often wanted to repeat their 200-hour training to revise, deepen, and truly integrate what they had learned. Instead of ignoring this need, Yogagarhi embraced it. Once you complete your YTTC with us, you are welcome to repeat the same course again in the future — without paying the course fee again (food & stay exclusive). • Observe teaching methodology in real time • Support classes as an Assistant Teacher • Build confidence and refine skills Because yoga is not a one-time achievement. It is a lifelong refinement.
Small Group Deep Work. Personal Transformation.
At Yogagarhi, we intentionally keep small groups (8–10 students) allowing personalized guidance, deeper alignment, and understanding different bodies.
This allows: • Individual attention • Personal correction • Emotional and mental support • Teaching adapted to your unique body and mind • Learn deeper alignment for your own practice • Understand how to read and work with different bodies At Yogagarhi, teaching is personalized, precise, and practical — you are a person on a journey, not a number.
35+ Functional, Ready-to-Use Sequences
Yogagarhi provides over 35 functional, purpose-based yoga sequences for personal practice, teaching clarity, therapeutic understanding, and intelligent class structuring.
At Yogagarhi, students receive over 35 carefully designed yoga sequences: • Personal Practice – structured flows to deepen your daily practice • Teaching Clarity – sequences to confidently structure your own classes • Therapeutic Understanding – flows designed to address common body imbalances • Intelligent Class Structuring – practical tools to create effective classes Key Benefits: • Ready-to-use sequences for immediate application • Flexible and adaptable to different student levels • Designed to refine over time as your understanding deepens These sequences are not random flows — they are practical, purposeful, and built to give maximum benefit.
Rooted in Himalayan Lineage
Modern yoga often focuses only on physical and meditative practices. At Yogagarhi, our teachings are inspired by Himalayan yogic traditions, where yoga is understood as an integrated path.
We teach the four classical paths: • Karma Yoga – conscious action • Jnana Yoga – self-inquiry and wisdom • Bhakti Yoga – devotion and humility • Raja Yoga – discipline of body and mind These paths are not taught as theory. They are experienced through daily life, reflection, and practice.
The Heart of Yogagarhi: Living Philosophy
At Yogagarhi we teach philosophy as a tool for living. Our approach focuses on applied yogic philosophy — helping students observe suffering, understand its roots, and dissolve it through awareness.
This is one of Yogagarhi's core strengths: students don't just transform how they practice, they transform how they live. Philosophy is not memorized for an exam — it is applied, reflected upon, and integrated into daily decisions, relationships, and self-understanding.
A Community That Continues After Certification
Yoga does not end with a certificate. Yogagarhi is building a living yoga community where students remain connected after completing their training.
Growth is supported through: • Connection with fellow graduates • Ongoing guidance from teachers • Sharing experiences and asking questions • Support as your journey continues This is not a transactional relationship — it is a lifelong connection.
Why One Style Does Not Fit All
Why We Teach Authentic Multi-Style & Prakriti-Based Yoga
Every human being is unique. Your body, your energy, your mind — they are unlike anyone else's. So why should your yoga practice be the same as everyone else's?
At Yogagarhi, we teach multi-style yoga not to confuse, but to liberate. By understanding Hatha, Vinyasa, Ashtanga, and Iyengar as complete systems, you learn to adapt yoga to the individual — not force the individual into yoga.
Our Prakriti-based approach considers your unique constitution. We help you discover which practices serve your nature, so your teaching can be truly responsive to each student who comes to you.
What's Included
Free Orientation Webinar
Join our live webinar to learn more about the training, ask questions, and connect with our teachers before making your decision.
Why Choose Yogagarhi
Unique Shiv-Shakti Method
Our signature approach converts yogic theory into practical wisdom.
Traditional Multi-Style
Vinyasa, Hatha, Ashtanga, and Iyengar as complete systems.
Pre-TTC Mentorship
Build a strong foundation before training begins.
Small Learning Groups
Only 8-10 students for personalized attention.
Philosophy-Driven
Highest philosophy through rituals, meditation, and satsang.
35+ Sequencing Book
Practical sequences for immediate teaching application.
Yoga Community
Join a large yoga family that supports growth.
Course Repetition
Revisit training whenever it runs, at no extra cost.
Special Workshops Included
Enhance your training with these exclusive bonus workshops — all included free
Ayurveda Workshop & Ayurveda Cooking Workshop
Understand your unique constitution (Prakriti) and learn how to balance your doshas through diet, lifestyle, and yogic practices for optimal health.
Arm Balance Mastery
Build the strength, technique and confidence needed to master arm balances like Crow, Side Crow, and Flying Pigeon with proper alignment.
Handstand Workshop
Overcome fear and find your center through progressive drills, wall work, and partner exercises to achieve a confident freestanding handstand.
Yin Yoga Deep Stretch
Access deeper connective tissue layers through long-held passive poses. Release tension, increase flexibility, and cultivate inner stillness.
Sound Healing Session
Experience the transformative power of Tibetan singing bowls, gongs, and mantras. Vibration therapy for deep relaxation and inner calm.
Bhakti Yoga & Kirtan
Open your heart through devotional practice. Learn sacred chants, mantras, and kirtan to connect with the spiritual essence of yoga.
Beyond The Mat
Sacred Excursions
Immerse yourself IN RISHIKESH's spiritual heritage through transformative experiences
Ganga Aarti at Parmarth Niketan
Witness the sacred evening Ganga Aarti on the holy banks of the Ganges — a mesmerizing ceremony of light, Vedic chanting, and deep spiritual devotion.
Kunjapuri Himalayan Sunrise Trek
Experience breathtaking sunrise views of snow-capped Himalayan peaks at Kunjapuri Temple (1,676m). Meditate in the serene mountain air overlooking the sacred valley.
Vashistha Cave Meditation
Meditate in the ancient subterranean cave of Sage Vashistha along the sacred white-sand banks of the Ganges, renowned for profound stillness.
Post-Program Support
Bi-annual Upgrade Programs
Programs to deepen your experience of the practices and upgrade your teaching skills
Extensive Alumni Support
A dedicated alumni platform for queries, clarifications, and continuous learning
Community Connection
Integration into a vibrant and supportive global community of YogaGarhi alumni
Teaching Resources
Access to a repository of articles, videos, and teaching materials
Lifetime Free Course Repetation
Repeat same course forever at no extra tuition cost.
Assistant Teaching Mentorship
Apply to become an assistant teacher in future batches.
Alumni Family
Stay connected with a global community of practitioners.
Accommodation
A serene yoga retreat in the heart of Rishikesh's sacred Rishikesh region
10 beautiful waterfalls within 10 km
Private forest with an in-house waterfall
Peaceful rice-field trekking on-site
Only 15 km from central Rishikesh
Choose Your Stay
Room Options
Rest and recharge in our peaceful living spaces, designed to support your yogic journey
Triple Sharing
Share your space with two like-minded yogis. A great way to build lasting friendships.
$1,399
$1,149
Double Sharing
Share with one roommate. Perfect balance of community and personal space.
$1,649
$1,349
Private Room
Your own sanctuary for complete privacy and deep personal reflection.
$1,999
$1,649
All Rooms Include
Sattvic Food Experience
Three daily meals prepared with love, following ancient yogic principles to support your practice and elevate your consciousness.
Nutrition & Healthy Food
Pure vegetarian & vegan cuisine
Sattvic Principles
Food that promotes clarity & peace
Locally Sourced
Fresh ingredients from Rishikesh farms
Ayurvedic Balance
Meals designed for your dosha
Breakfast
- Fresh Himalayan fruits & papaya
- Nutritious Ayurvedic porridge & oats
- Herbal digestive infusions & chai
- Sprouted moong & wholesome nuts
Lunch
- Organic Himalayan khichdi & dals
- Freshly baked whole wheat rotis
- Tridosha-balancing seasonal sabzi
- Crisp organic garden salads
Dinner
- Light nourishing Ayurvedic soups
- Steamed mountain greens & lentils
- Digestive herbal broths & grains
- Golden turmeric almond milk
We Cater To All Diets
Let us know your dietary requirements and we'll take care of everything
Vegan
100% vegan-based meals
Lactose Free
Dairy-free alternatives
Gluten Free
No wheat or gluten
Raw Food
Living food options
Nutrition & Healthy Food
Nutrition and healthy food
Fruitarian
Fruit-based meals
Yogic Diet
Traditional sattvic food
Custom Request
Other diets on request
100 Hour Yoga Teacher Training
Upcoming Dates
Early Bird Price
save $150
Early Bird Price
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Early Bird Price
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Early Bird Price
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Early Bird Price
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Early Bird Price
save $150
Early Bird Price
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Early Bird Price
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Early Bird Price
save $150
Early Bird Price
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Early Bird Price
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Early Bird Price
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Early Bird Price
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100 HOUR YOGA TTC FEES
Course Duration: 11 Nights / 12 Days
Tuition Fee Only
$599
$899($300 OFF)
Triple Sharing
$1,149
$1,449($300 OFF)
Double Sharing
$1,349
$1,649($300 OFF)
Private Room
$1,649
$1,949($300 OFF)
What Our Students Say
Based on 127 reviews
Gurpreet Kaur Dhou
Canada
YogaGhari is truly authentic and deeply rooted in the real essence of yoga. From the very beginning, I felt seen and supported as a person, not treated as just another number in a group. The school offers an incredible amount of support before the training throughout the training and beyond. The teachers genuinely care about your growth, not only as a practitioner but especially as a yoga teacher. They take the time to guide you, encourage you, and help you build confidence in your own voice and teaching style.
Ilksen Doğan
Turkey
Sachin is hands down one of the most knowledgeable yoga teachers I have been taught by. Despite me being an absolute beginner at the time, he was nothing but patient and encouraging which I am forever grateful for. Through this teaching I was able to confidently understand the foundations of yoga asana alignment and build on my practice in a far more effective way.
Aleksandra Dyachenko
Russia
I completed my 200-hour yoga teacher training in Bali, and it was truly magical. 🌺 The knowledge I gained was so deep and authentic — something you can genuinely feel in every class. But what really made the experience special was the teachers. They are not just instructors; they are real mentors who teach from the heart with such kindness and wisdom. The connection between students and teachers felt so supportive and genuine, like being part of a big, warm family.
Amy Letourneau
Canada
Xachin is such an amazing teacher and human. He has a perfect way of explaining things in a digestible way while simultaneously blowing your mind, opening up your perspectives and inspiring you all at once. The training I did here in Bali was the start of a beautiful yoga Journey, which now has lead me to be confident enough to teach in multiple countries around the world and share these beautiful teachings.
Lisa Beltman
Germany
I really appreciate Sachin Ji’s calm, friendly, and welcoming energy. He is knowledgeable and takes the time to guide each student with care. His classes are structured in such a way that you find yourself doing more than you thought you could. It’s truly inspiring to learn from Sachin Ji. If you wish to deepen your understanding of yoga both in terms of asanas and spirituality then I wholeheartedly recommend this school.
Nicole Drake
Australia
Sachin’s instruction helped my practice and asana skills develop beyond what I believed I could achieve. I learned the traditional way to practice yog with his help, and Sanskrit history and ancient Hinduism were woven into every class. His extensive knowledge in anatomy, traditional practice, and alignment truly helped me reach a practice where I am confident in my body and my own knowledge which was imparted to me.
Do you have any questions?
Meet with YogaGarhi
Meeting duration
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Showing times for 13 January 2026
Or reach us directly
Sachin Ji’s Research on Personalized Yoga and Prakriti
"Yoga Is Not One-Size-Fits-All Because Every Body Carries a Different Energy"
The Core Question
During our Lead Teacher’s Master Yoga studies, one question became impossible to ignore: Why does the same yoga practice calm some people, but leave others feeling tired, restless, or mentally disturbed?
Deep Investigation
This led to deep research into classical yoga texts, Ayurveda, and years of real student experience. The answer was simple, yet powerful: Every human being is born with a unique Prakriti.
The Energy Blueprint
Prakriti shapes the body, mind, emotions, and nervous system. Some people need grounding, some need movement, and others need stillness. A fixed style for everyone can create imbalance.
Quality of Practice
More than which yoga style you practice, what truly matters is how you practice. How the nervous system is approached, how the breath is guided, and how your Dosha is supported rather than pushed.
Shiv–Shakti Sadhana
Born from this realization, Shiv–Shakti Sadhana is a balanced approach that harmonizes stability and movement, awareness and energy. Asana here supports grounding and strength.
Back to Balance
When yoga respects your Prakriti, it becomes accessible, sustainable, and deeply healing. Real yoga does not change you; it brings you back into balance with yourself.
Our Lead Teacher observed that when practice does not respect the nervous system and natural energy type, even correct postures can lead to restlessness, fatigue, or imbalance.
"When yoga respects your Prakriti, it becomes accessible, sustainable, and deeply healing for everyone. Here, yoga is not forced. It is personalized, energy-aware, and deeply respectful of who you are."
Code of Conduct
Refund & Cancellation
Stories of Transformation
Hear authentic stories from our graduates worldwide.
Fernanda
Australia • Click to play
500+
Graduates
45+
Countries
5.0
Rating
Still wondering if this journey is right for you?
👉 Talk to us on WhatsApp or Email — we'll answer honestly
How to Reach YogaGarhi Rishikesh
Clear travel routes, airport transit options, and taxi fares to arrive smoothly at our Tapovan ashram sanctuary.
Jolly Grant Airport, Dehradun (DED)
35 km (~45 min drive to ashram)
Nearest domestic airport. Frequent daily flights from New Delhi (DEL, 45 min flight), Mumbai, Bengaluru, and Hyderabad.
Indira Gandhi International Airport, Delhi (DEL)
250 km (~5–6 hrs drive or connecting flight)
Primary international gateway for overseas students. Connects directly to Dehradun (DED) via multiple 45-min domestic hops daily, or take a scenic expressway taxi.
前往里希开诗 YogaGarhi 静修院的预计出租车费用
前往塔波万(Tapovan)的预先商定标准司机价格
| 交通路线 | 预估费用 (USD) | 预估费用 (INR) |
|---|---|---|
| Delhi Airport (DEL) → Ashram Gate | $60–$70 | ₹5,000 |
| Dehradun Airport (DED) → Ashram Gate | $15–$20 | ₹1,200 |
| Rishikesh Railway Station → Ashram Gate | $5 | ₹300 |
| Haridwar Railway Station → Ashram Gate | $12–$15 | ₹1,000 |
我们安排机场接机服务： 请将您的航班或火车时刻表告知我们的招生团队，我们值得信赖的静修院专属司机将手持写有您姓名的接机牌在此等候。
国际学员印度签证及入境实用指南
确保入境顺利的核心注意事项
印度电子旅游签证 (e-Visa)： 来自160多个国家和地区的公民可在行前通过印度政府官方网站便捷申请电子旅游签证。
有效期： 建议在计划出发日期前至少2周申请30天或1年多次往返的电子旅游签证。
货币与本地手机卡： 当地法定货币为印度卢比 (INR)。周边ATM取款便利，静修院前台可协助办理当地高速5G上网卡。
入住时间： 静修院官方入住时间为每期1日中午12:00起，傍晚将举行新生说明会与开幕火祭典礼 (Havan)。
Best Time to Visit Rishikesh for Yoga Training
Plan your spiritual immersion according to the Himalayan weather patterns and personal practice goals.
October – March
Pleasant & Sunny
The peak spiritual season in Rishikesh. Crisp Himalayan breezes, bright clear blue skies, and cool comfortable nights make this the ultimate climate for intensive physical asana, meditation by the Ganga, and mountain treks.
April – June
Warm & High Prana
Long daylight hours, warm morning river dips, and high metabolic fire. Excellent for deeply purifying the joints, increasing flexibility, and practicing dedicated yogic tapasya with fewer casual tourists.
July – September
Lush & Meditative
Lush green Himalayan slopes, roaring sacred waterfalls, and refreshing mountain rain. Ideal for quiet, deeply reflective indoor ashram study, philosophy, and chanting amidst serene natural beauty.
Frequently Asked Questions
Everything you need to know about our 100-Hour Yoga Teacher Training in Tapovan, Rishikesh.
The 100-Hour Yoga Teacher Training in Rishikesh starts from $599 for tuition-only, $799 for a shared quad room, $999 for a double room, and $1,199 for a private room with attached private bath. All residential packages include your ashram room in Tapovan, three daily Sattvic meals, study materials, sacred Ganga Aarti excursions, and airport transfer support.
对里希开诗课程仍有疑问？
我们的咨询顾问全天候通过 WhatsApp 为您量身规划学习旅程。
Compare Rishikesh Yoga Teacher Trainings
Choose the program that matches your spiritual path, available schedule, and professional certification goals.
| Key Features | Immersion100-Hour YTT | Most Popular200-Hour YTT | Master Level300-Hour YTT |
|---|---|---|---|
| Duration | 12 Days (11 Nights) | 28 Days (27 Nights) | 28 Days (27 Nights) |
| Experience Level | Beginner & Immersion | All Levels (Beginner to Intermediate) | Intermediate to Advanced |
| Prerequisite | None (Open to all seekers) | None (Open to all seekers) | 200-Hour YTT Certificate |
| Certification | YogaGarhi Foundation Certificate | Yoga Alliance RYT 200 | Yoga Alliance RYT 500 Pathway |
| Core Focus | Personal immersion, asana foundations, philosophy | Full teaching methodology, anatomy, alignment, adjustments | Advanced sequencing, therapy, pranayama, Ayurveda |
| Batch Size | 8–10 Students Max | 8–10 Students Max | 8–10 Students Max |
| Starting Price | $599 (Tuition) / $799 (Room) | $999 (Tuition) / $1,299 (Room) | $1,099 (Tuition) / $1,399 (Room) |
| View Course Details | 100hr Course | 200hr Course | 300hr Course |
100-Hour YTT
From $599
- Duration: 12 Days (11 Nights)
- Experience Level: Beginner & Immersion
- Certification: YogaGarhi Foundation Certificate
- Batch Size: 8–10 Students Max
200-Hour YTT
From $999
- Duration: 28 Days (27 Nights)
- Experience Level: All Levels (Beginner to Intermediate)
- Certification: Yoga Alliance RYT 200
- Batch Size: 8–10 Students Max
300-Hour YTT
From $1,099
- Duration: 28 Days (27 Nights)
- Experience Level: Intermediate to Advanced
- Certification: RYT 500 Pathway
- Prerequisite: 200-Hour YTT Certificate
Explore More Yoga Teacher Training Courses
Discover our full spectrum of Yoga Alliance accredited trainings across Rishikesh and Bali.
200 Hour Yoga Teacher Training in Rishikesh
Yoga Alliance RYT 200
Internationally accredited flagship teacher training. Master multi-style asana, anatomy, philosophy, and alignment in an 8-10 student batch.
300 Hour Yoga Teacher Training in Rishikesh
RYT 500 Pathway
Advanced master-level training for 200-hour certified teachers. Deepen into therapeutic sequencing, advanced asanas, and classical texts.
200 Hour Yoga Teacher Training in Bali
Yoga Alliance RYT 200
Immerse in tropical jungle serenity, sacred water cleansing, sound healing, and holistic yoga teacher training in Bali.
Also Available in Varkala, Kerala
Prefer to study along the soothing Arabian Sea? Explore our Yoga Alliance certified programs at our peaceful cliffside ashram in God's Own Country.
100 Hour Yoga Teacher Training in Varkala
12-day coastal immersion atop the red cliffs of Varkala, Kerala. Small batch of 8–10 students, beach yoga, and Ayurveda basics.
200 Hour Yoga Teacher Training in Varkala
Flagship 200-hour Yoga Alliance training on Kerala's sacred coast. Beach shala, Ayurveda immersion, and lifetime free re-attendance.
300 Hour Yoga Teacher Training in Varkala
Advanced 300-hour master training with Himalayan lineage masters and clinical Ayurveda. Pathway to elite Yoga Alliance RYT 500.
Your Journey Awaits
Ready to Begin?
Take the first step towards becoming a certified yoga teacher
