Retreat Overview & Purpose
Spend a full week in the spiritual haven of Rishikesh, where sages and yogis have meditated for centuries. This 7-day retreat is a deep dive into authentic yogic living designed to clear emotional clutter and build lasting spiritual strength.
Enjoy daily sunrise pranayama overlooking the mountain ridges, classical Hatha & dynamic Vinyasa, holy riverbank meditations, traditional Ayurvedic massages, and an inspiring sunrise trek to Kunjapuri Temple.
Retreat Experience Highlights
Twice daily yoga classes taught by master Indian teachers
Sunrise excursion to Kunjapuri Devi Temple with panoramic Himalayan peaks
2x Authentic Ayurvedic treatments (Abhyanga & Shirodhara)
Meditative silence and sacred walk along the clean white beaches of Ganga
Attendance at Parmarth Niketan and Triveni Ghat evening Aartis
6 nights stay in comfortable mountain retreat accommodation
Three freshly prepared Sattvic Ayurvedic meals daily
Sample Daily Rhythm
Flexible & Relaxed PaceShatkarma & Jal Neti Cleansing
Optional traditional nasal cleansing and eye exercises.
Pranayama & Himalayan Dhyana
Prana expansion, breath retention, and silent meditation.
Classical Hatha Yoga
Alignment-focused postures to build stamina and balance.
Ayurvedic Breakfast
Warm porridge, fresh papaya, spiced nuts, and herbal infusions.
Yoga Philosophy & Bhagavad Gita Insights
Living with wisdom, non-attachment, and inner peace.
Healthy Sattvic Lunch
Lentil soups (dahl), organic rice, steamed greens, and chapatis.
Ayurvedic Therapy / Rest
Shirodhara oil stream therapy for calming the mind.
Sunset Riverbank Meditation & Asana
Gentle stretches and meditation beside Mother Ganga.
Ganga Aarti Ceremony or Kirtan
Soul-stirring devotional music and river blessing.
Community Dinner
Warm comforting meal and bedtime herbal milk.
What Is Included
- 6 Nights accommodation in Tapovan, Rishikesh
- 3 Daily freshly prepared vegetarian & vegan meals
- All yoga, breathwork, and meditation classes
- Excursion to Kunjapuri Himalayan Sunrise Temple
- 2x Ayurvedic spa therapies (Abhyanga massage & Shirodhara)
- Airport transfer from Dehradun Airport (DED)
- Yoga kit: Mat, meditation cushion, and neti pot
What Is Not Included
- Flight tickets to India / Dehradun
- Indian Visa fees
- Personal expenses and tips
Himalayan Foothills Sanctuary
Quiet, well-ventilated rooms with private balconies, ensuite modern bathrooms, clean white linens, air conditioning, and peaceful rooftop yoga facilities.
- Air conditioning and heating
- Private balcony with mountain views
- Hot water shower 24 hours
- Peaceful rooftop with panoramic Himalayan vistas
Mindful Ayurvedic Nutrition
Cooked with organic Himalayan grains, fresh lentils, garden vegetables, and ghee, completely free from onion, garlic, and processed ingredients.
- Pure Sattvic vegetarian cuisine
- Vegan and dairy-free options available
- Digestive spices: Cumin, coriander, turmeric, fennel
Reserve Your Retreat Package
Enjoy Early Bird Savings of $80 when booking in advance.
Twin-share villa with another conscious retreat participant of the same gender.
- 2 Single luxury beds
- Ensuite bathroom & AC
- All meals & activities included
Full private villa suite with king bed, dedicated balcony, and total peace.
- Private King bed & terrace
- Ensuite stone bath & pool access
- All meals, spa & excursions included
About Tapovan, Rishikesh, Uttarakhand, India
Breathe pure Himalayan mountain air on the serene banks of the sacred Ganges River where yogis have meditated for centuries.
