Retreat Overview & Purpose
For seekers ready for genuine inner change, our 14-day Himalayan Sadhana in Rishikesh is an unforgettable spiritual journey. Two weeks in this sacred valley creates the spaciousness needed to peel back layers of mental conditioning and experience profound clarity.
Under the guidance of master yogacharyas, you will develop a steadfast self-practice, learn traditional cleansing kriyas, receive regular Ayurvedic body therapies, and visit secluded cave hermitages where saints have sat for centuries.
Retreat Experience Highlights
Comprehensive 14-day progressive training in Hatha, Vinyasa, and Kundalini fundamentals
4x Ayurvedic therapies including Abhyanga, Shirodhara, and Herbal Potli massage
Spiritual pilgrimage to Vashistha Guha (ancient sage cave) and Kunjapuri Temple
Daily deep pranayama, mudras, bandhas, and Yoga Nidra
Personal mentorship and customized home-practice blueprint from our lead teacher
13 nights peaceful accommodation in the spiritual hub of Tapovan
Complete Ayurvedic dietary regimen with three nourishing daily meals
Sample Daily Rhythm
Flexible & Relaxed PaceWake Up & Herbal Tea
Tulsi-ginger tea to awaken the digestive fire.
Shatkarma & Cleansing Kriyas
Jal Neti, Kapalabhati, and eye cleansing.
Pranayama & Chanting
Vedic mantras and breath retention practices.
Dynamic & Classical Asana
Deep posture alignment, breath synchronization, and joint opening.
Nourishing Breakfast
Fresh local fruit, warm spiced porridge, and Ayurvedic bread.
Patanjali Sutras & Practical Philosophy
Deconstructing the nature of the mind and overcoming mental patterns.
Sattvic Lunch & Self-Study
Balanced meal followed by mindful journaling or rest.
Ayurvedic Treatment or Excursion
Scheduled therapeutic massages or temple cave visit.
Gentle Yin & Yoga Nidra
Subtle body awareness and deep psychic sleep.
Evening Ganga Aarti or Satsang
Q&A discussions with teachers and devotional singing.
Dinner & Noble Silence
Light dinner and transition into mindful nighttime silence.
What Is Included
- 13 Nights accommodation in serene Tapovan retreat
- 3 Daily nourishing Ayurvedic meals + fresh juices and teas
- All daily yoga, pranayama, kriya, and meditation sessions
- 4x Ayurvedic full-body therapies
- Guided excursions to Vashistha Cave, Beatles Ashram, and Kunjapuri
- Two-way airport transfers from Dehradun Airport (DED)
- Comprehensive retreat manual and personal practice guide
What Is Not Included
- International flights to Delhi / Dehradun
- Indian Visa fees
- Personal expenses and shopping
Spiritual Tapovan Ashram Sanctuary
Bright, airy, clean rooms designed to foster inner tranquility, featuring private modern bathrooms, scenic mountain balconies, air conditioning, and quiet meditation spaces.
- Private balcony with Himalayan valley views
- Attached western bathroom with hot water
- Rooftop yoga shala overlooking mountains
- Free high-speed fiber Wi-Fi
Ayurvedic Vitality Dining
Seasonal, freshly cooked organic meals created by trained ashram chefs to support vitality, deep detox, and mental peace.
- 100% Vegetarian and Vegan options
- Zero refined sugars or preservatives
- Therapeutic digestive herbal teas provided all day
Reserve Your Retreat Package
Enjoy Early Bird Savings of $150 when booking in advance.
Twin-share villa with another conscious retreat participant of the same gender.
- 2 Single luxury beds
- Ensuite bathroom & AC
- All meals & activities included
Full private villa suite with king bed, dedicated balcony, and total peace.
- Private King bed & terrace
- Ensuite stone bath & pool access
- All meals, spa & excursions included
About Tapovan, Rishikesh, Uttarakhand, India
Breathe pure Himalayan mountain air on the serene banks of the sacred Ganges River where yogis have meditated for centuries.
