Functional Anatomy of Yoga
25-Hour Functional Yoga Anatomy Course
"Understand the 'Why' Behind Every Asana"
Move beyond simply practicing yoga — start understanding the science of movement, alignment, and the body. We are excited to offer our 25-hour Functional Anatomy of Yoga Course, designed to help you build a deep, practical understanding of how the body moves in yoga — so you can practice and teach safely, intelligently, and effectively.
20 Live Sessions
Interactive classes
25 Hours
Total duration
All Levels
Beginner to Intermediate
Yoga Alliance
Globally Recognized
Study Materials
Plus practical assignments
What You Will Learn & Experience
Foundations of Functional Yoga
- Understanding functional anatomy in yoga
- Basics of biomechanics and joint movement
- How alignment differs from person to person
Spine & Postural Intelligence
- Natural curves of the spine & their importance
- Can the mid-back really extend? (Thoracic mechanics)
- Spinal rhythm in yoga movements
Joint Mechanics & Injury Prevention
- How joints actually move in asanas
- Understanding SI joint dysfunction
- Preventing injuries through smarter alignment
- Safe transitions between poses
Deep Dive into Key Yoga Poses
- How to teach and align Trikonasana (Triangle Pose)
- Understanding limitations in Padmasana (Lotus Pose)
- Why Padahastasana isn't for everyone
- Posture breakdowns with real-life examples
Hip & Pelvis Mastery
- How to open hips naturally (without force)
- Hip dominance vs knee dominance explained
- The pelvis as a 'bowl' — understanding all movements: Anterior, Posterior, Lateral tilt, Rotation
- How pelvic positioning affects your entire practice
Muscles, Stretching & Control
- Active vs passive stretching
- When and how to use active stretching safely
- Muscle engagement for stability and strength
- Building control instead of forcing flexibility
Practical Teaching Skills
- Posture analysis and correction techniques
- Understanding individual body differences
- How to guide students safely in group classes
Who Is This Course For?
Whether you are guiding others or deepening your own practice, this course brings crucial clarity.
Yoga Teachers
who want deeper anatomical clarity.
Yoga Students
who want to avoid injuries and practice safely.
Fitness Professionals
exploring the science of yoga and movement.
Movement Enthusiasts
anyone serious about understanding body movement.
Why Join This Course?
"Because yoga is not about achieving shapes — it’s about understanding your body and moving with awareness."
Teach with confidence
Practice without fear of injury
See yoga through a scientific lens
Founder & Lead Teacher
YogaGarhi
Sachin Ji
Founder & Lead Teacher, YogaGarhi
Born and raised in the sacred land of Devprayag India, where Mother Ganga takes her first divine form, Sachin Ji's journey into yoga was not a choice but a calling. Growing up amidst rivers, temples, and the quiet discipline of a yogic lifestyle, yoga became woven into his breath, his thoughts, and his way of living.
Experience Our Teacher & Hear Our Students' Voices
Join Us & Transform Your Understanding of Yoga
Build a strong anatomical foundation and take your practice or teaching to the next level with Yogagarhi.
Course Fee
$149 USD
Reserve your spot today. Limited seats for live interactive sessions.
