Why Join Us?
Be guided through the fundamental concepts of yoga anatomy.
We know anatomy can feel overwhelming at first. That’s why we created this course to make anatomy feel simple, practical, and deeply connected to your yoga journey.
This live online course is designed to help you understand the body with more awareness, clarity, and confidence in your practice.
There is no perfect moment to begin learning anatomy. You simply have to start the journey.
If within 7 days you feel this course is not for you, let us know and we’ll happily offer you a full refund.
Start your journey with Yogagarhi today.
15 Hrs Functional Yoga Anatomy Course
- 15 live sessions
- 1 hour interactive applied anatomy live session
- 10 minutes for Q & A
- Comprehensive Study material for yoga teachers & practitioners
- Yoga Alliance certification on completion
- Perfect for beginners or new anatomy students & teachers
25 Hrs Functional Yoga Anatomy Course
- 20 live sessions
- 1:15 hour interactive applied anatomy live session
- 10 minutes for Q & A
- Comprehensive Study material for yoga teachers
- Yoga Alliance certification on completion
- Perfect for a yoga teacher who wants to become a yoga therapist & deep down into more Alignment
Experience Our Teacher & Hear Our Students' Voices
Upcoming Dates & Schedule
Batch Starts
Both 15 Hrs & 25 Hrs Functional Anatomy courses begin on the 1st of every month.
Weekly Classes
Live interactive sessions run from Monday to Friday.
Saturday & Sunday are dedicated to revision and assignments.
Flexible Timings
Our batch timings are updated regularly to create the best learning experience for students worldwide. Reach out to explore upcoming schedules.
15 Hours
Functional Yoga Anatomy
A foundational journey into understanding the body through the lens of yoga. Perfect for yoga students and teachers who want clarity in movement, alignment, and awareness.
You will explore:
- The language of movement in yoga
- Spine wisdom & postural awareness
- Joint stability vs mobility
- Different types of stretching & how to apply them in yoga classes
- Functional yoga sequencing for balanced practice
- Breath, fascia & body connection
- Functional alignment in asana
- Understanding pain & injury prevention
- The anatomy of forward folds, twists & backbends
- Building awareness through mindful movement
25 Hours
Functional Yoga Anatomy
A deeper immersion for dedicated practitioners and yoga teachers who want to understand the body not only anatomically — but energetically and therapeutically within the practice of yoga.
Everything from 15-hour, plus:
- Bandhas & the energetic locks of the body
- Yoga therapy based functional understanding
- Nervous system regulation through yoga
- Functional sequencing for different body types
- The biomechanics of inversions & arm balances
- Anatomy of pranayama & diaphragmatic breathing
- Fascia lines & energetic movement pathways
- Understanding compression vs limitation in asana
- Yoga for longevity & sustainable practice
- Core intelligence & bandha integration
- Functional anatomy for teaching safely & confidently
- Reading bodies with deeper awareness as a teacher
"This is not memorizing anatomy.
This is learning to understand the body through the wisdom of yoga."
Who Is This Course For?
Whether you are guiding others or deepening your own practice, this course brings crucial clarity.
Yoga Teachers
who want deeper anatomical clarity.
Yoga Students
who want to avoid injuries and practice safely.
Fitness Professionals
exploring the science of yoga and movement.
Movement Enthusiasts
anyone serious about understanding body movement.
Why Join This Course?
"Because yoga is not about achieving shapes — it’s about understanding your body and moving with awareness."
Teach with confidence
Practice without fear of injury
See yoga through a scientific lens
Founder & Lead Teacher
YogaGarhi
Sachin Ji
Founder & Lead Teacher, YogaGarhi
Born and raised in the sacred land of Devprayag India, where Mother Ganga takes her first divine form, Sachin Ji's journey into yoga was not a choice but a calling. Growing up amidst rivers, temples, and the quiet discipline of a yogic lifestyle, yoga became woven into his breath, his thoughts, and his way of living.
Hurry! Only seats left for the upcoming batch.
