瑞诗凯诗300小时瑜伽教师培训
Advance your teaching with an intensive 28-day residential 300-hour training in Tapovan, Rishikesh. Study with master teachers by the sacred Ganges.
8–10 Students • Advanced (200-Hour YTT required) • Yoga Alliance Certified RYT 500 Pathway
Course
300-Hour Advanced YTTC Rishikesh
Duration
28 Days
Style
Multi-Style & Advanced Sequencing
Level
Advanced (Prerequisite: 200hr YTT)
Certification
RYT 500 Pathway (200hr + 300hr)
$1,099 USD
Small groups (8–10 max)
Master-level mentorship
Advanced Prep Modules
Sequencing & Adjustments
1-Year Master Mentorship
Career & Studio Support
Deluxe Teacher Goodie Bag
Props & Manuals Included
Yoga Alliance
RYS 200, 300 & 500
精品小班
最多8-10名学员
喜马拉雅传承
15年以上教学经验
塔波万修道院
100%萨埵纯净生活
为什么选择在瑞诗凯诗进行瑜伽导师培训
沉浸于世界瑜伽之都的永恒能量中，在这里，五千年的吠陀智慧与纯净的喜马拉雅山麓完美相遇。
瑞诗凯诗座落于神圣的喜马拉雅山脉与广袤平原交汇之处，被全球公认为“世界瑜伽之都”。五千多年来，传奇的吠陀圣哲与古代瑜伽大师在这片恒河两岸进行了深沉的灵性修行。走进这片圣地，您不仅是在参加现代培训课程，更是在融入一条源远流长、未曾中断的瑜伽生命之流。
瑞诗凯诗的自然地理环境举世无双。神圣的恒河从冰川雪山奔腾而下，翠绿清澈的河水散发出充沛的负离子与纯净的喜马拉雅生命能量（普拉那）。这独特的自然生态对神经系统具有显著的镇静效果，自然平息思绪杂念，让学生能够轻松进入专注（Dharana）与冥想（Dhyana）的深层境界。
与商业化度假中心截然不同，瑞诗凯诗的每一处细节都与灵性觉醒息息相关。每逢黄昏，山谷间回荡着梵文颂歌、古寺钟声，以及在帕玛特尼克坦和崔维尼河坛举行的神圣恒河夜祭火礼。在这座充满灵性的环境中修习，能将身体体式训练升华为深刻的内在灵魂探索。
我们的静修院位于塔波万（Tapovan）——梵文意为“苦修与冥想之林”。这里曾是流浪苦行僧的静修之地，远离集市喧嚣，被葱郁的喜马拉雅山脊环抱，同时仅需步行即可到达圣河与拉克什曼吊桥，为深度的自我蜕变提供了无可比拟的宁静庇护。
从河畔古老白沙中的瓦西斯塔圣者冥想洞穴，到海拔1676米昆贾普里神庙晨曦映照喜马拉雅雪峰的壮丽徒步，在YogaGarhi瑞诗凯诗的学习将为您的教学奠定坚实、纯正的传统根基。
喜马拉雅山麓与神圣恒河
神圣恒河夜祭仪式
昆贾普里日出徒步
YogaGarhi独特优势
了解我们严谨的教学哲学、严格的精品小班制、阿育吠陀体质诊断以及正统喜马拉雅传承，如何使我们与商业化流水线培训形成鲜明对比。
精品小班：最多8-10名学员
在瑞诗凯诗，大多数商业化瑜伽学院常在一间大厅里招收25到35名学生，而YogaGarhi严格将每期班级限制在8到10名学员以内。这种精品小班环境让我们的资深导师能够在每个体式中细致观察每位学员的呼吸、骨骼正位与肌肉发力。你将每天获得针对个人身体结构的一对一解剖学反馈与正位调整，确保你绝不会成为后排被忽视的背景。
基于Prakriti体质的定制瑜伽
我们拒绝机械千篇一律、容易导致学员受伤的练习套路。依托经典阿育吠陀与瑜伽疗愈学，资深导师将细致评估每位学员独特的Prakriti（风、火、水三种Dosha的先天体质平衡）。在课程中，你将学会如何调整体式、调息比例与日常冥想，以平衡自身能量。更重要的是，你将掌握为不同年龄、体质与健康状况的学生量身定制安全疗愈瑜伽序列的宝贵诊断技能。
E-RYT 500 喜马拉雅大师团队
在YogaGarhi，你将直接师从以Sachin Ji为首的正统喜马拉雅导师团队。我们的老师均持有E-RYT 500资深认证，具备瑜伽科学研究生学位及数十年传统古鲁库尔修习经历。他们将喜马拉雅古老传承与现代功能解剖学、生物力学紧密结合，赋予你深厚的内在智慧与权威的专业资质。
开营前在线预科系统 (Pre-YTTC)
确认报名的那一刻起，你的蜕变旅程便已启航。你将立即获得Pre-YTTC在线视频预科学习系统的终身访问权限。由首席导师精心录制的模块涵盖梵文发音、核心体式正位、基础呼吸控制法与关节激活练习。在飞抵印度之前便建立起规律的每日Sadhana习练，让你在抵达塔波万修道院首日即具备充分的体能储备与学习自信。
终身免费重修保障
毕业典礼上领受证书并非我们缘分的终点。作为YogaGarhi校友，你将终身归属于我们的全球精神僧团（Sangha）。我们提供卓越的终身免费重修保障：未来任何时候，你均可回到瑞诗凯诗或巴厘岛校区，完全免学费重温修习已完成的课程批次。无论为了巩固编排技能还是回到修道院疗愈身心，我们的大门永远为你敞开。
为什么选择 YOGAGARHI
开课前与结课后的全方位守护
Pre-TTC 导师伴学
担心自己还没有准备好参加高强度的导师培训（TTC）吗？这项准备计划专为希望在开课前明确身体与心理状态的学员打造。绝大多数学校只从开学第一天开始，而我们在您出发前数周就通过完全免费的在线伴学帮助您夯实基础，让您抵步巴厘岛时心态坦然、胸有成竹。
担心自己还没有准备好参加高强度的导师培训（TTC）吗？这项准备计划专为希望在开课前明确身体与心理状态的学员打造。绝大多数学校只从开学第一天开始，而我们在您出发前数周就通过完全免费的在线伴学帮助您夯实基础，让您抵步巴厘岛时心态坦然、胸有成竹。
毕业后整整一年，主讲导师依旧伴您同行
几乎所有学校的联系都在毕业典礼当天戛然而止。但在我们这里截然不同。在毕业后的12个月内，我们每月都会举办线上直播答疑与指导会。对于开始授课的学员，导师会亲自批改您的课程编排；对于专注个人练习的学员，导师会针对您的 sadhana 给出指导。这绝非营销口号：创始导师过去的很多学员，在结课3年、4年甚至5年后依然在每周线上与我们共同练习。我们只是将一直以来的温暖守护明确立下了承诺。
集训期间丰富深刻的学习体验
多流派融通与阿育吠陀
结合阿育吠陀古老医学智慧，融会贯通 Vinyasa、Hatha、Ashtanga 与 Iyengar。
Shiv-Shakti 教学法
独树一帜的教学体系，将深奥的古代瑜伽理论转化为改变日常生活的实用智慧。
哲学为纲的深刻引领
通过传统仪式、冥想与萨特桑（Satsang）领悟最高境界的瑜伽原典哲学。
古典原典深入浅出、融会贯通
研读《瑜伽经》、《哈他瑜伽之光》与《薄伽梵歌》，并将其落实于生活。我们采用当代逻辑化语言进行拆解，让古老原典清晰易懂。
小班制个性化指导（8-10人）
手把手纠正体态正位、量身定制辅导，绝不会让您淹没在人海中。
瑜伽馆创办与职业规划指导
手把手传授开设工作坊、获取私教客户、全球授课以及 Yoga Alliance 注册实操流程。
毕业后长期持续的职业与修习支持
即便您从未打算以此谋生授课，这也正是为您量身打造的圣殿。
“我并不想成为一名瑜伽老师，我只是想深刻地认识自己的瑜伽。”
超过半数前来咨询的学员，都会带着略显歉意的语气说出这句话。请千万不要感到抱歉。在印度，瑜伽从来就不是一门为了找工作的职业培训班，而是一条寻回真实自我的修行之路。在任何时代，学生内心的成长永远是第一位的。
- 您本身就是传承： 数千年来，求索者跋山涉水追随明师，唯一的目的就是探索内在的自我。
- 全心沉浸于纯粹的修习： sadhana、pranayama、悦性饮食与古圣先贤的智慧，让您全方位体验瑜伽本该有的生活模样。
- 最深刻的自我领悟： 当你能够将体式的核心原理清晰地教授给他人时，才是用自己的身体完全领悟它的最佳时刻。
- 长达一年的持续修习支持： 我们的导师伴学不仅仅服务于职业老师，更为您的终身个人习练提供长久护航。
35+ 套实战课程编排手册
涵盖 Hatha、Vinyasa 与疗愈流动，毕业后即可立即用于实际授课的实用宝典。
助教实训机会
优秀毕业生可受邀在后续班期中担任资深导师的随班助教，积累一线授课经验。
终身免学费复训特权
希望温故知新时，您可以终身免学费再次参加未来在巴厘岛举办的 YogaGarhi 200小时培训课程。
国际校友网络
与遍布全球、志同道合且充满温暖的瑜伽大家庭紧密相连。
Hearts Transformed at Yogagarhi
"Don't take our word for it. Hear from the practitioners who lived the journey."
Welcome to YogaGarhi Rishikesh
Our 300 Hour Yoga Teacher Training in Rishikesh is a 28-day advanced residential immersion designed for 200-hour certified teachers who are ready to step into master-level teaching. Located in peaceful Tapovan, Rishikesh, overlooking the sacred Ganga and Himalayan foothills, YogaGarhi provides the ultimate environment for deep sadhana and professional elevation.
Over 28 days, you will delve deeply into advanced Ashtanga Vinyasa, complex alignment & hands-on adjustments, yoga therapy, subtle body pranayama, Kundalini awakening, and deep philosophical treatises including Patanjali's Yoga Sutras and the Bhagavad Gita. With cohorts strictly capped at 8–10 students, our E-RYT 500 Himalayan masters provide personalized feedback and apprenticeships.
Our 300 Hour Yoga Teacher Training in Rishikesh is a transformative 28-day advanced residential program for teachers who hold a 200-hour certification. Located in Tapovan, Rishikesh, the world's epicentre of yoga, this program deepens your practice across advanced asanas, pranayama, meditation, therapeutics, and traditional philosophy.
Want to See Before You Book?
Hop on a live video call to get a personal tour of the campus, classrooms, shala, and student rooms.
Detailed Curriculum Breakdown & Study Topics
Click any module below to explore the detailed topics, practical techniques, and theoretical foundations.
Ashtanga Yoga Postures
Complete Ashtanga yoga primary series sequence. Week-by-week progression through Sun Salutation A & B, Standing sequence, Seated sequence, and Mysore style practice.
Hatha & Vinyasa Flow
Pawanmuktasana series, Surya Namaskar variations, Standing and seated postures, Backbends, Forward folds, Inversions, and complete sequencing methodology.
Yoga Philosophy
Introduction to yoga sutras of Patanjali, Eight limbs of Ashtanga Yoga, Nadis, Chakras, Pancha-Vayus, Panchakoshas, Triguna, and inspiring stories of great yogis.
Pranayama & Breathing
Complete breathing techniques including Ujjayi, Bhastrika, Kapalbhati, Nadi-Sodhana, Bhramari, Surya-Bhedi, Chandra-Bhedi, Sheetali, and Sheetkari.
Anatomy & Physiology
Body movement planes, joint protection, anatomy of ankle, knee, spine, shoulder, breathing mechanism, physiology of muscles, and nervous system.
Teaching Methodology
Class sequencing, adjustments, working with different levels, voice usage, mental preparation, demonstration principles, and step-by-step class planning.
Meditation & Mantra
Multiple meditation techniques, mantra chanting, Trataka, Osho Dynamic meditation, Nada Brahma, Antar Mouna, and silence practices for inner stillness.
Iyengar Yoga
Precision-focused yoga emphasizing correct body alignment using props like blocks, straps, and blankets to help practitioners achieve optimal posture and prevent injuries.
Alignment Principles
Foundation of safe practice through understanding joint stacking, muscle engagement patterns, and body mechanics to protect and strengthen the physical body.
Bandhas (Energy Locks)
Master the three primary bandhas - Mula, Uddiyana, and Jalandhara. These internal locks regulate prana flow, strengthen the core, and deepen meditation practice.
Mudras (Yogic Gestures)
Sacred hand and body gestures that channel energy, enhance concentration, and connect with specific states of consciousness. Essential for pranayama and meditation.
Detailed Curriculum Breakdown & Study Topics
Click any module below to explore the detailed topics, practical techniques, and theoretical foundations.
1Ashtanga Yoga Postures
- Complete Ashtanga yoga primary series by K. Pattabhi Jois
- Week 1: Introduction & Sun salutation A & B
- Week 2: Standing sequence postures & yoga props
- Week 3: Seated sequence & Finishing postures
- Week 4: Mysore style & Teaching practice
2Yoga Philosophy
- Complete yoga sutras of Patanjali
- Eight limbs of Ashtanga Yoga
- Pancha-Vayus & Panchakoshas
- Sattva, Rajas & Tamas (Triguna)
- Introduction to Vedas
- Lives of yogis (Inspiring stories)
3Pranayama Breathing Practices
- Complete pranayama techniques
- All six Shatkarma cleansing practices
- Advanced breathing: Sheetali, Sheetkari
- Kumbhaka (breath retention)
- Integration with asana practice
4Recitation of Sacred Sound
- Complete mantra collection
- Om Tryambakam Yajamahe
- Hare Rama, Hare Krishna (Maha mantra)
- Yogena Cittasya (Sloka on Sage Patanjali)
- Daily mantra chanting practice
5Anatomy and Physiology
- Complete body systems study
- Physiology of muscles & joints
- Respiratory & Nervous system
- Food & Digestive System
- Workshop on different Asanas
6Teaching Methodology
- Complete class sequencing
- Demonstration & observation principles
- Mental & emotional preparation
- Step by step class structure planning
- Practicum & teaching evaluations
7Meditation & Bandhas
- Osho Dynamic meditation
- Nada Brahma Meditation
- Antar Mouna & Ajapa Japa
- All four Bandhas mastery
- Integration with asana & pranayama
8Art of Alignment & Hands-on Adjustments
- Comprehensive biomechanics and functional alignment for classical yoga postures
- Verbal cueing methodology, tactile touch cues, and safe hands-on assists
- Understanding individual anatomical variations, skeletal compression vs tension
- Modification strategies using props and stance adjustments for diverse student flexibility
9Classical Hatha Yoga Practice
- In-depth study of classical Hatha asana principles and sustained holds
- Complete Hatha sequencing: preparatory warming, peak postures, and counter-poses
- Balancing solar (Ha) and lunar (Tha) energies through mindful posture practice
- Integration of Bandhas and Mudras within traditional Hatha asana holding
10Iyengar Yoga & Precision Alignment
- Methodical alignment utilizing blocks, straps, blankets, and props
- Precise geometric positioning of hips, pelvis, spine, and shoulder girdle
- Inversion preparation and prop-assisted alignment for safe headstand and shoulderstand
- Restorative Iyengar prop setups for supported holding and quiet focus
11Vinyasa Flow & Dynamic Sequencing
- Intelligent sequencing architecture: progressive warm-up, peak pose, and cool down
- Dynamic transitions, jump-backs, and jump-throughs with breath awareness
- Creating thematic vinyasa classes for varying student levels and intentions
- Pacing, tempo modulation, and holding space during energetic flowing sequences
12Additional Classes
- Sound Healing sessions
- Beach Yoga experience
- Yin Yoga & Acro Yoga
- Ayurveda fundamentals
- Agni Hotra (Fire ceremony)
全面教学大纲与学术模块
全美瑜伽联盟认证体系，系统融合喜马拉雅传统修行、循证生物力学、古典哲学及专业导师教学法。
模块一：经典体式修习与精准正位
核心模块从根基掌握体式生物力学机制
融合经典哈他与流动的阿斯汤加，系统拆解75个以上基础与进阶体式。依据个人骨骼差异提供安全正位指导与辅具运用（Sthira Sukham Asanam）。
模块二：调息法、清洁法与微妙能量解剖学
核心模块生命能量控制与微妙脉道的科学
深入修习交替鼻孔呼吸法、头颅光明呼吸法、蜂鸣呼吸法与涅涕清洁法。解析72,000脉道、七大脉轮与五种主要能量风（Vayus）。
模块三：应用解剖学与功能生物力学
核心模块现代西方医学融合东方身心智慧
探讨骨骼肌肉、关节结构与肌膜系统。准确区分骨骼挤压与软组织紧张，掌握避免运动损伤与因材施教的解剖原则。
模块四：瑜伽哲学、经典文献与生活之道
核心模块践行帕坦伽利与薄伽梵歌的智慧
深度研读《瑜伽经》八支法则（持戒、精进等），以及《薄伽梵歌》业报、奉爱与智瑜伽之道，奠定坚实的精神导师底蕴。
模块五：教学法、编排逻辑与手法调整
核心模块从自修者蜕变为自信从容的专业导师
掌握60至90分钟完整课程的逻辑编排，锻炼清晰的口头指令与安全得体的手法辅助。第一周起即开展模拟试讲实践。
阿育吠陀静修院每日修行与实操训练
真正的瑜伽教学源于亲身实践。在塔波万静修院规律的环境中，远离尘嚣，将深奥的理论内化为身体的觉知与直觉。
晨间清洁法与净道仪式
通过涅涕洗鼻法、头颅光明呼吸法及温热草本茶唤醒呼吸通道。
调息法与静默冥想修习
沐浴喜马拉雅纯净晨间能量，练习经典呼吸控制法与日出静坐。
动态体式正位与流瑜伽实操
高强度体式精进练习，细致剖析肌肉发力点、正位线与过渡动作。
解剖学工坊与手法调整实操
搭档辅助练习、触碰伦理规范与口头提示词精准度训练。
晚间梵文唱诵、奉爱之歌与灵性答疑
传统的梵文曼陀罗唱诵与静修院资深导师哲学问答交流。
想查看按小时细分的教学时间表和推荐阅读书单吗？
Special Workshops Included
Enhance your training with these exclusive bonus workshops — all included free
Ayurveda Workshop & Ayurveda Cooking Workshop
Understand your unique constitution (Prakriti) and learn how to balance your doshas through diet, lifestyle, and yogic practices for optimal health.
Arm Balance Mastery
Build the strength, technique and confidence needed to master arm balances like Crow, Side Crow, and Flying Pigeon with proper alignment.
Handstand Workshop
Overcome fear and find your center through progressive drills, wall work, and partner exercises to achieve a confident freestanding handstand.
Yin Yoga Deep Stretch
Access deeper connective tissue layers through long-held passive poses. Release tension, increase flexibility, and cultivate inner stillness.
Sound Healing Session
Experience the transformative power of Tibetan singing bowls, gongs, and mantras. Vibration therapy for deep relaxation and inner calm.
Bhakti Yoga & Kirtan
Open your heart through devotional practice. Learn sacred chants, mantras, and kirtan to connect with the spiritual essence of yoga.
Post-Program Support
Bi-annual Upgrade Programs
Programs to deepen your experience of the practices and upgrade your teaching skills
Extensive Alumni Support
A dedicated alumni platform for queries, clarifications, and continuous learning
Community Connection
Integration into a vibrant and supportive global community of YogaGarhi alumni
Teaching Resources
Access to a repository of articles, videos, and teaching materials
免费重修课程
毕业生可免费重回课堂温习知识，让修习始终保持鲜活。
助教实训机会
优秀毕业生可受邀在后续班期中担任资深导师的随班助教，积累一线授课经验。
国际校友网络
与遍布全球、志同道合且充满温暖的瑜伽大家庭紧密相连。
Yogacharya Sachin
YogaGarhi 创始人兼主讲导师
Founder & Lead Teacher
YogaGarhi
A fearless child, a curious teen, and a heart that kept seeking. This journey gradually shaped a revolutionary man, not driven by rebellion, but by awareness. What began as exploration unfolded into a life devoted to practice, discipline, teaching, and service.
"Yoga was not found in a single moment; it revealed itself slowly, through experience, inquiry, inner silence, and lived understanding."
Through years of teaching in teacher training schools, a deeper realization emerged. While yoga was being taught with technical precision, its living essence was often missing. From this understanding, YogaGarhi was founded. Yoga as union and garhi as a fortress, created to preserve the true spirit of yoga.
Here, yoga is lived, not merely taught; rooted in nature, breath, awareness, and inner truth, guiding sincere seekers toward balance and authentic transformation.
改变人生的故事
倾听来自世界各地毕业学员的真诚心声与蜕变历程。
Fernanda
Australia • Click to play
500+
毕业学员
45+
覆盖国家
5.0
综合评分
还在犹豫这趟瑜伽之旅是否适合您？
👉 欢迎随时通过 WhatsApp 或邮件联系我们——我们将真诚为您解答
A Day at YogaGarhi Ashram
A balanced daily rhythm of practice, study, nourishment, and reflection.
Sunday is a full day off for rest, self-study, or optional excursions.
预订4月至7月 YTT 课程，免费获赠专业摄影、圣庙参访、机场接机及传统文化体验 – 全部免费包含在内。
300 Hour Yoga Teacher Training
Upcoming Dates
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Early Bird Price
优惠 $200
Accommodation & Pricing Packages
24 Days Residential YTTC in Rishikesh, India
Tuition & Packages (200-Hour Rishikesh)
$1,099
$1,299(Save $300 USD)
Triple Sharing ($1,750)
$1,399
$1,599(Save $300 USD)
Double Sharing ($1,899)
$1,699
$1,899(Save $300 USD)
Private Room ($2,499)
$1,999
$2,199(Save $300 USD)
What's Included in Your Training
What's Included in Your Training
Everything provided to ensure a worry-free, deeply transformative stay.
Multi-Style Yoga Mastery
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Multi-Style Yoga Mastery
Master Classical Hatha, Ashtanga Vinyasa, and Yin Yoga grounded in authentic Himalayan lineage.
Yoga Alliance RYT Certification
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Yoga Alliance RYT Certification
Receive globally recognized RYT certification to teach confidently worldwide with international credentials.
Peaceful Tapovan Ashram Surroundings
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Peaceful Tapovan Ashram Surroundings
Practice in the serene Himalayan foothills overlooking the sacred Ganges away from tourist crowds.
Sacred Spiritual Excursions
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Sacred Spiritual Excursions
Explore holy Ganga river banks, Kunjapuri Himalayan sunrise, and ancient sage meditation caves.
Small Batch Sizes (8–10 Max)
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Small Batch Sizes (8–10 Max)
Guaranteed small cohort ensuring 1-on-1 mentorship, alignment correction, and daily feedback.
Supportive Ashram Community
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Supportive Ashram Community
Be part of a warm, conscious family of sincere practitioners. Grow together in an uplifting environment.
Ayurvedic Abhyanga Massage
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Ayurvedic Abhyanga Massage
Traditional Ayurvedic herbal oil therapy to relieve muscle tension and accelerate deep bodily rejuvenation.
Ganga Aarti & Vedic Chanting
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Ganga Aarti & Vedic Chanting
Participate in evening fire ceremonies and devotional kirtan along the holy banks of Mother Ganga.
Sattvic Ayurvedic Cuisine
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Sattvic Ayurvedic Cuisine
Enjoy three freshly prepared organic Ayurvedic meals daily designed to balance doshas and fuel your practice.
Meditation & Yoga Nidra
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Meditation & Yoga Nidra
Cultivate inner stillness with traditional pranayama, mantra meditation, and restorative Yoga Nidra.
E-RYT 500 Master Instructors
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E-RYT 500 Master Instructors
Study under seasoned Himalayan masters with decades of dedicated teaching and yogic sadhana.
Living Yogic Philosophy
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Living Yogic Philosophy
Embody Patanjali's Yoga Sutras, Bhagavad Gita wisdom, and yogic ethics for lifelong personal transformation.
What You'll
Carry Home
Beyond the physical certificate, you walk away with a transformed perspective, a deeper connection to yourself, and the authentic skills to lead others.
Career Impact: After completing the 200-Hour Yoga Teacher Training, you can start teaching yoga anywhere in the world in studios, online live classes, yoga retreats, or through your own independent practice.
Global Certification
Yoga Alliance RYT-200 to start your career anywhere.
Master the Practice
Expert guidance in Hatha, Vinyasa, Ashtanga & Iyengar.
Safety & Anatomy
Learn to teach and practice safely without injuries.
Spiritual Depth
Deep dive into Mantras, Meditation, and Philosophy.
Teaching Skills
Practical skills to lead, cue, and inspire students.
Deep Bonds
Lifelong connections with a global yoga community.
Preparation begins on signup
Start your journey with pre-course materials and guidance
Training: 1st – 24th of each month
Immersive 28-day program starting 1st of every month in Rishikesh
Lifetime Yogagarhi community support
Forever connected to our global yoga family
Accommodation
A serene yoga ashram in the heart of Tapovan, Rishikesh
10 beautiful waterfalls within 10 km
Private forest with an in-house waterfall
Peaceful rice-field trekking on-site
Overlooking the sacred Ganges and Himalayan foothills
Glimpses of Your Stay
Choose Your Package
Accommodation & Pricing Packages
Transparent, all-inclusive pricing with zero hidden charges.
Tuition Only ($999)
Complete 200-hour training curriculum, course manual, and Yoga Alliance RYT 200 certificate (without room and meals).
$1,299
$1,099
Triple Sharing Room
Shared room with 3 single beds, attached bathroom, hot water, Wi-Fi, and 3 daily Ayurvedic meals.
$1,599
$1,399
Double Sharing Room
Shared twin room with 2 beds, attached bathroom, hot water, balcony, and 3 daily Ayurvedic meals.
$1,899
$1,699
Private Deluxe Room
Private room with private bathroom, hot water, study area, and 3 daily Ayurvedic meals.
$2,199
$1,999
All Rooms Include
Sattvic Food Experience
Three daily meals prepared with love, following ancient yogic principles to support your practice and elevate your consciousness.
Nutrition & Healthy Food
Pure vegetarian & vegan cuisine
Sattvic Principles
Food that promotes clarity & peace
Locally Sourced
Fresh ingredients from Bali farms
Ayurvedic Balance
Meals designed for your dosha
Breakfast
- Fresh seasonal Himalayan fruits & papaya
- Nutritious Ayurvedic grain porridge & oats
- Herbal digestive infusions & mountain chai
- Sprouted moong & wholesome nuts
Lunch
- Organic Himalayan khichdi & wholesome lentils
- Freshly baked whole wheat rotis & basmati rice
- Tridosha-balancing seasonal vegetable sabzi
- Crisp organic garden salads
Dinner
- Light nourishing Ayurvedic vegetable soups
- Steamed seasonal mountain greens & lentils
- Digestive herbal broths & wholesome grains
- Golden turmeric almond milk
We Cater To All Diets
Let us know your dietary requirements and we'll take care of everything
Vegan
100% vegan-based meals
Lactose Free
Dairy-free alternatives
Gluten Free
No wheat or gluten
Raw Food
Living food options
Nutrition & Healthy Food
Nutrition and healthy food
Fruitarian
Fruit-based meals
Yogic Diet
Traditional sattvic food
Custom Request
Other diets on request
Beyond The Mat
Sacred Excursions & Himalayan Cultural Immersion
Immerse yourself in Rishikesh's sacred spiritual heritage through transformative Himalayan excursions
Parmarth Niketan & Triveni Ghat Ganga Aarti
Witness the sacred evening Ganga Aarti on the holy banks of the Ganges — a mesmerizing ceremony of light, Vedic chanting, and spiritual devotion.
Kunjapuri Devi Himalayan Sunrise Meditation & Trek
Experience breathtaking sunrise views of snow-capped Great Himalayan peaks at Kunjapuri Temple (1,676m). Meditate in pristine mountain stillness.
Vashistha Cave Meditation & White Sand Ganga Beach
Meditate in the sacred subterranean cave of Sage Vashistha along the pristine white sand banks of the Ganga, renowned for centuries of sadhana.
"YOGAGARHI – 200 Hour YTTC"
Yoga Alliance USA CERTIFIED
Our school, YogaGarhi, is registered with Yoga Alliance USA. Upon completing this course, you will receive an internationally recognized certification, allowing you to become a Registered Yoga Teacher (RYT). This certification opens doors for you to teach yoga anywhere in the world.
YogaGarhi is an accredited school qualified to train and certify yoga teachers according to rigorous global Yoga Alliance curriculum standards.
The international credential you earn upon graduation, empowering you to register with Yoga Alliance and lead classes worldwide.
YogaGarhi 静修院的修习时光
学院剪影
修习与初心交融之地。
What Our Students Say
Gurpreet Kaur Dhou
Canada
YogaGhari is truly authentic and deeply rooted in the real essence of yoga. From the very beginning, I felt seen and supported as a person, not treated as just another number in a group. The school offers an incredible amount of support before the training throughout the training and beyond. The teachers genuinely care about your growth, not only as a practitioner but especially as a yoga teacher. They take the time to guide you, encourage you, and help you build confidence in your own voice and teaching style.
Ilksen Doğan
Turkey
Sachin is hands down one of the most knowledgeable yoga teachers I have been taught by. Despite me being an absolute beginner at the time, he was nothing but patient and encouraging which I am forever grateful for. Through this teaching I was able to confidently understand the foundations of yoga asana alignment and build on my practice in a far more effective way.
Aleksandra Dyachenko
Russia
I completed my 200-hour yoga teacher training in Bali, and it was truly magical. 🌺 The knowledge I gained was so deep and authentic — something you can genuinely feel in every class. But what really made the experience special was the teachers. They are not just instructors; they are real mentors who teach from the heart with such kindness and wisdom. The connection between students and teachers felt so supportive and genuine, like being part of a big, warm family.
Amy Letourneau
Canada
Xachin is such an amazing teacher and human. He has a perfect way of explaining things in a digestible way while simultaneously blowing your mind, opening up your perspectives and inspiring you all at once. The training I did here in Bali was the start of a beautiful yoga Journey, which now has lead me to be confident enough to teach in multiple countries around the world and share these beautiful teachings.
Lisa Beltman
Germany
I really appreciate Sachin Ji’s calm, friendly, and welcoming energy. He is knowledgeable and takes the time to guide each student with care. His classes are structured in such a way that you find yourself doing more than you thought you could. It’s truly inspiring to learn from Sachin Ji. If you wish to deepen your understanding of yoga both in terms of asanas and spirituality then I wholeheartedly recommend this school.
Nicole Drake
Australia
Sachin’s instruction helped my practice and asana skills develop beyond what I believed I could achieve. I learned the traditional way to practice yog with his help, and Sanskrit history and ancient Hinduism were woven into every class. His extensive knowledge in anatomy, traditional practice, and alignment truly helped me reach a practice where I am confident in my body and my own knowledge which was imparted to me.
Code of Conduct
Refund & Cancellation
Sachin Ji's Research on Personalized Yoga and Prakriti
"Yoga Is Not One-Size-Fits-All Because Every Body Carries a Different Energy"
The Core Question
During our Lead Teacher's Master Yoga studies, one question became impossible to ignore: Why does the same yoga practice calm some people, but leave others feeling tired, restless, or mentally disturbed?
Deep Investigation
This led to deep research into classical yoga texts, Ayurveda, and years of real student experience. The answer was simple, yet powerful: Every human being is born with a unique Prakriti.
The Energy Blueprint
Prakriti shapes the body, mind, emotions, and nervous system. Some people need grounding, some need movement, and others need stillness. A fixed style for everyone can create imbalance.
Quality of Practice
More than which yoga style you practice, what truly matters is how you practice. How the nervous system is approached, how the breath is guided, and how your Dosha is supported rather than pushed.
Shiv–Shakti Sadhana
Born from this realization, Shiv–Shakti Sadhana is a balanced approach that harmonizes stability and movement, awareness and energy. Asana here supports grounding and strength.
Back to Balance
When yoga respects your Prakriti, it becomes accessible, sustainable, and deeply healing. Real yoga does not change you; it brings you back into balance with yourself.
Our Lead Teacher observed that when practice does not respect the nervous system and natural energy type, even correct postures can lead to restlessness, fatigue, or imbalance.
"When yoga respects your Prakriti, it becomes accessible, sustainable, and deeply healing for everyone. Here, yoga is not forced. It is personalized, energy-aware, and deeply respectful of who you are."
如何前往YogaGarhi瑞诗凯诗校区
详尽清晰的交通路线、机场接送指南与出租车参考资费，助你顺利抵达塔波万修道院。
德拉敦乔利格兰特机场 (DED)
35公里 (乘车约45分钟到达静修院)
最近的国内机场。从新德里(DEL，45分钟飞行)、孟买、班加罗尔每日有多趟直飞航班。
新德里英迪拉·甘地国际机场 (DEL)
250公里 (乘车约5–6小时或转机)
国际学员的主要入境枢纽。每日有多个国内航班直达德拉敦，也可乘坐舒适的高速公路出租车。
前往YogaGarhi静修院预估出租车费用
直达塔波万校区的协议标准司机运价
| 行程路线 | 预估费用 (USD) | 预估费用 (INR) |
|---|---|---|
| 德拉敦机场 (DED) → 瑜伽静修院 | $15–$20 | ₹1,200 |
| 德里机场 (DEL) → 瑜伽静修院 | $60–$70 | ₹5,000 |
| 哈里德瓦尔火车站 → 瑜伽静修院 | $12–$15 | ₹1,000 |
| 里希开诗火车站 (YNRK) → 瑜伽静修院 | $5 | ₹300 |
我们提供专车接机服务： 请向招生团队提供您的航班或火车车次信息，专属司机将持印有您姓名的接机牌在出站口迎候。
国际学员印度签证及入境指引
确保顺利通关入境的重要指南
印度电子旅游签证（e-Visa）： 多数国家公民可在出行前通过印度政府官方门户轻松在线申请电子旅游签证。
推荐申请时间： 建议至少在计划启程日期前两周完成签证申请提交。
护照有效期限要求： 入境时护照有效期必须在6个月以上，且至少备有两页空白盖章页。
静修院抵埗外籍登记： 抵达后，前台将协助您办理印度政府规定的Form-C外籍人员入住登记。
前往瑞诗凯诗修习瑜伽的最佳时节
根据喜马拉雅的气候变化与个人的修习目标，规划你的灵性之旅。
October – March
Sunny, Crisp & Serene
Mild winter and clear sunny skies. Ideal for intense daily asana, outdoor meditation by the Ganges, and pristine Himalayan walks.
April – June
Warm & High Prana
Warm tropical weather ideal for deep muscular flexibility, early-morning Ganga dips, and evening rooftop philosophical satsangs.
July – September
Lush & Meditative
Sacred Shravan season with lush green Himalayan mist, waterfalls, and profound inner silence for quiet contemplative study.
常见问题解答
关于我们在瑞诗凯诗塔波万举办的300小时瑜伽教师培训课程所需了解的一切。
The 300-Hour Advanced Yoga Teacher Training in Rishikesh starts from $1,099 for tuition-only, $1,399 for a shared quad room, $1,699 for a twin double room, and $1,999 for a private room with private en-suite bath. All packages include your 28-day ashram stay in Tapovan, 3 daily organic Sattvic meals, advanced manuals, Yoga Alliance RYT 500 pathway certification, and excursions.
关于瑞诗凯诗课程仍有疑问？
我们的招生咨询团队全天候在WhatsApp在线，随时协助您规划求学之旅。
对比瑞诗凯诗瑜伽教师培训课程
选择与你的灵性追求、时间安排以及专业认证目标最契合的培训项目。
| 核心特色 | 入门精修100-Hour YTT | 最受欢迎200-Hour YTT | 导师大师级300-Hour YTT |
|---|---|---|---|
| 时长 | 12天（11晚） | 28天（27晚） | 28天（27晚） |
| 经验水平 | 初学者与灵性探索者 | 初级至中级修习者 | 中级至资深导师 |
| 先决条件 | 无需先修（持开放心态） | 规律的自我修习习惯 | 具备200小时认证资质 |
| 国际认证 | 基础沉浸修学证书 | 全美瑜伽联盟 RYT 200 | 全美瑜伽联盟 RYT 500 |
| 核心重点 | 基础体式与自我修行 | 教学技能与应用解剖学 | 高阶体式编排与大师之道 |
| 班级规模 | 8–10人小班授课 | 8–10人小班授课 | 8–10人小班授课 |
| 起步学费 | $599 USD | $999 USD | $1,099 USD |
| 查看课程详情 | 100小时课程 | 200小时课程 | 300小时课程 |
探索更多瑜伽教师培训课程
探索我们在瑞诗凯诗与巴厘岛开设的全方位瑜伽联盟认证教师培训课程。
100 Hour Yoga Teacher Training in Rishikesh
Foundation Immersion
Ideal foundation course for beginners or time-constrained yogis seeking deep spiritual immersion along the sacred Ganges.
200 Hour Yoga Teacher Training in Rishikesh
Yoga Alliance RYT 200
Internationally accredited flagship teacher training. Master multi-style asana, anatomy, philosophy, and alignment in an 8-10 student batch.
200 Hour Yoga Teacher Training in Bali
Yoga Alliance RYT 200
Immerse in tropical jungle serenity, sacred water cleansing, sound healing, and holistic yoga teacher training in Bali.
亦在喀拉拉邦瓦尔卡拉校区同步开设
希望在宁静的阿拉伯海畔修习？在“神之故乡”悬崖之巅的静修院中，体验全美瑜伽联盟认证的权威课程。
瓦尔卡拉100小时瑜伽导师培训
在瓦尔卡拉红色悬崖上开展的12天海滨基础沉浸课程。8–10人小班授课，涵盖沙滩瑜伽与阿育吠陀基础。
瓦尔卡拉200小时瑜伽导师培训
在喀拉拉圣洁海岸举行的200小时认证课程。海滨练功房、阿育吠陀疗愈及终身免费重修资格。
瓦尔卡拉300小时进阶瑜伽导师培训
结合喜马拉雅导师传承与正统阿育吠陀医学的300小时高阶大师课，迈向全美瑜伽联盟最高RYT 500认证。
