新年特别特惠 🎉 全线直降 立减 $300 适用于11月和12月班期
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✦ Most PopularTapovan, Rishikesh, Uttarakhand, India7 Days / 6 Nights

瑞诗凯诗 神圣恒河 7天 瑜伽与冥想静修营

"Immerse in the holy energy of the Himalayas and the Ganges for deep spiritual restoration."

静修天数

7 Days / 6 Nights

Yoga Style

Hatha & Vinyasa Flow

适合水平

欢迎所有水平(零基础至进阶者)

Starting From

$390 USD

立即通过WhatsApp咨询 →
Meditating on the rocks beside the holy river Ganga in Rishikesh
Tapovan, Rishikesh, Uttarakhand, IndiaYear-Round Availability • Start Any Date
Sanctuary Immersion

Rishikesh 7天6晚 瑜伽静修

Spend a full week in the spiritual haven of Rishikesh, where sages and yogis have meditated for centuries. This 7-day retreat is a deep dive into authentic yogic living designed to clear emotional clutter and build lasting spiritual strength.

Enjoy daily sunrise pranayama overlooking the mountain ridges, classical Hatha & dynamic Vinyasa, holy riverbank meditations, traditional Ayurvedic massages, and an inspiring sunrise trek to Kunjapuri Temple.

Signature Experience

特色亮点与包含权益

An all-inclusive transformative wellness retreat where ancient yogic lineage meets the healing energy of Bali.

🧘

Multi-Style Yoga Practice

Daily morning Hatha Vinyasa flows for physical strength followed by gentle evening Yin yoga for deep flexibility, tension release, and spinal alignment.

🌺

Daily Balinese Massages

Full-body complimentary Balinese massage treatments using warm organic botanical oils to soothe muscles, boost lymphatic flow, and calm the senses.

🔔

Sound Healing Sessions

Immerse in restorative sound baths featuring handcrafted Tibetan singing bowls and gong resonance inside our peaceful open-air bamboo shala.

🌊

Sacred Melukat Water Blessing

Experience ancient Balinese water purification at the sacred Tirta Empul spring temple led by a local priest to wash away stress and revitalize the spirit.

✨

Reiki & Chakra Alignment

Himalayan breathwork (pranayama) and gentle hands-on Reiki healing to balance your vital chakras, release emotional weight, and restore mental clarity.

🥗

Ahimsa Plant-Based Dining

Three daily chef-prepared vegan and vegetarian feasts made from clean, organic volcanic-soil ingredients supporting digestion and natural cellular detox.

Transparent Pricing

选择您的房型

Choose the accommodation style that suits your journey. All packages include daily yoga, treatments, meals, and full campus access.

Retreat Dates – Year-Round Availability

We offer yoga retreats year-round. You can start on any day of the week based on your travel schedule.

Check Date Availability →
Twin Share

Shared Room

$390 USD

Shared with another retreat participant. Separate beds.

Private Villa

Private Room

$550 USD

Complete privacy with king bed and private terrace.

费用包含哪些内容?

  • 6晚坐拥喜马拉雅壮丽景致的静谧客房住宿
  • 每日3餐阿育吠陀营养萨埵餐
  • 每日哈他、阿斯汤加与阴瑜伽练习
  • 调息法(Pranayama)、曼陀罗唱诵与瑜伽哲学讲解
  • 1次正统阿育吠陀全身草本油按摩(Abhyanga)与滴油疗法(Shirodhara)
  • Kunjapuri神庙日出远足,俯瞰雪山全景
  • 德拉敦机场(DED)单程接机

费用不包含

  • 前往印度/德拉敦的机票
  • 印度签证申请费用
  • 个人小费与消费
Nourishment for Body & Mind

YogaGarhi Dining

Cooked with organic Himalayan grains, fresh lentils, garden vegetables, and ghee, completely free from onion, garlic, and processed ingredients.

Daily Meal Timings
Breakfast09:30 AMTropical fruits, smoothie bowls, porridge, herbal tea
Lunch12:30 PM – 01:30 PMNutritious organic plant-based bowls, steamed vegetables
Dinner07:00 PM – 08:00 PMWarm soul soups, roasted vegetables, curries, and herbal digestion tonics
✓ Pure Sattvic vegetarian cuisine✓ Vegan and dairy-free options available✓ Digestive spices: Cumin, coriander, turmeric, fennel
Daily Itinerary

每日参考日程安排

Click on each day below to see the precise schedule from morning awakening to evening silence.

06:00 AM
Shatkarma & Jal Neti Cleansing
Optional traditional nasal cleansing and eye exercises.
06:30 AM
Pranayama & Himalayan Dhyana
Prana expansion, breath retention, and silent meditation.
07:30 AM
Classical Hatha Yoga
Alignment-focused postures to build stamina and balance.
09:15 AM
Ayurvedic Breakfast
Warm porridge, fresh papaya, spiced nuts, and herbal infusions.
11:00 AM
Yoga Philosophy & Bhagavad Gita Insights
Living with wisdom, non-attachment, and inner peace.
01:00 PM
Healthy Sattvic Lunch
Lentil soups (dahl), organic rice, steamed greens, and chapatis.
03:30 PM
Ayurvedic Therapy / Rest
Shirodhara oil stream therapy for calming the mind.
05:00 PM
Sunset Riverbank Meditation & Asana
Gentle stretches and meditation beside Mother Ganga.
07:00 PM
Ganga Aarti Ceremony or Kirtan
Soul-stirring devotional music and river blessing.
08:15 PM
Community Dinner
Warm comforting meal and bedtime herbal milk.
Peaceful Sanctuary

Himalayan Foothills Sanctuary

Quiet, well-ventilated rooms with private balconies, ensuite modern bathrooms, clean white linens, air conditioning, and peaceful rooftop yoga facilities.

Campus-I

Deluxe Garden Sanctuary

Traditional Balinese stone villas nestled amongst lush tropical frangipani and palm gardens. Features private balconies and serene open-air bamboo shalas.

✓ King Bed or Twin Bed options
✓ Semi-open Balinese hot shower bath
✓ Peaceful jungle view patio
Campus-II

New Luxury Pool Campus

Brand new boutique rooms situated right along our sparkling swimming pool with contemporary teakwood styling, sun loungers, and high-speed Wi-Fi.

✓ Direct swimming pool steps
✓ Modern rainfall shower suite
✓ Private sun deck and lounger area

Campus Amenities & Facilities

🏊 Swimming Pool (10 AM - 8 PM)❄️ Silent Air Conditioning📶 High-Speed Campus Wi-Fi🧘 Bamboo Open-Air Yoga Shala🚿 Hot Rainfall Showers🧹 Daily Housekeeping Service
Authentic Mentorship

资深导师团队

Learn under authentic Himalayan-trained yogacharyas and master teachers with decades of dedicated teaching experience.

Yogacharya Sachin

Yogacharya Sachin

Founder & Spiritual Director

E-RYT 500 • Master in Yogic Science

With over 12 years of Himalayan sadhana, Sachin Ji bridges ancient Vedic techniques with modern mindfulness, guiding thousands of international practitioners to profound awakening.

Hatha YogaAshtanga FlowYoga Philosophy
Chanda Ji

Chanda Ji

Co-Founder & Lead Mentor

Bhakti & Kriya Yoga Lineage

Born into a traditional yogic family, Chanda Ji spent over four decades practicing deep sadhana, inspiring students through gentle alignment, mudras, and devotion.

Hatha YogaBhakti YogaKriya & Breath
Rahul Ji

Rahul Ji

Senior Vinyasa Master

E-RYT 500 • Alignment Specialist

Known for his fluid sequencing and anatomical precision, Rahul Ji brings vibrant energy to morning flows, making advanced asanas joyful and safe.

Vinyasa FlowAlignmentSequencing
Rohit Ji

Rohit Ji

Pranayama & Meditation Guru

Traditional Hatha Yogic Scholar

Trained at sacred ashrams along the Ganges, Rohit Ji teaches subtle breath mechanics and deep somatic release that melt nervous tension.

PranayamaYoga NidraShatkarma

改期与退订条款

Each student is eligible for one course reschedule free of charge.

🔒 Student-First Guarantee: Your retreat deposit remains protected with one free date reschedule with 15 days notice.

如何抵达YogaGarhi Rishikesh修道院

前往YogaGarhi Rishikesh修道院最便捷的方式是搭乘航班飞抵最近的机场。我们可根据需求为你安排专车接送。

🚕 Private Airport Pickup: We arrange reliable taxi transfers from airport arrivals.
Got Questions?

常见问题解答

灵活行程选择

探索Rishikesh的其他静修之旅

无论是3天周末焕活、7天招牌身心疗愈,还是14天深度蜕变,均可随心选择。

Yoga Alliance Certified Programs

渴望在Rishikesh成为国际认证的专业瑜伽导师吗?

探索我们在Rishikesh开设的经由全美瑜伽联盟权威认证的专业教师培训项目。

12 Days

100-Hour YTT

Comprehensive foundation training for dedicated practitioners.

Learn More
28 Days

200-Hour YTT

Our flagship Yoga Alliance accredited teacher training.

Learn More
28 Days

300-Hour YTT

Advanced teacher training pathway to RYT 500 credential.

Learn More

享誉全球的权威认证与信赖

Yoga Alliance
Yoga Alliance (USA)
Ministry of AYUSH, India
Yoga Certification Board
IYA
Indian Yoga Association
BookYogaRetreats
BookRetreats
Google Reviews
Trustpilot
TripAdvisor
Yoga Alliance
Yoga Alliance (USA)
Ministry of AYUSH, India
Yoga Certification Board
IYA
Indian Yoga Association
BookYogaRetreats
BookRetreats
Google Reviews
Trustpilot
TripAdvisor
Yoga Alliance
Yoga Alliance (USA)
Ministry of AYUSH, India
Yoga Certification Board
IYA
Indian Yoga Association
BookYogaRetreats
BookRetreats
Google Reviews
Trustpilot
TripAdvisor